These three recipes have the ingredients in them to give your skin a gorgeous glow coming into holiday season.
Lola Berry is one of Australia’s most loved nutritionists, yoga experts and holistic health advocates.
Lola’s mantra is that wellness starts from within, and the right food intake is the foundation for great skin, hair, eyes and nails.
Beauty Food is Lola’s 8th cookbook that focuses on holistic, healthy foods that will nourish you from the inside out.
Here are three of her best recipes for glowing skin:
This recipe is great for breakfast as it will keep you full until lunchtime, and the dates and bananas are a great source of fibre to kick-start your day.
Put all of the ingredients into the blender and mix.
Pour into glasses and top with a handful of crushed walnuts and a sprinkling of ground coffee.
Mix all the salad ingredient together in a bowl.
Whisk the dressing ingredients together in a bowl. Pour over the salad and season with salt and pepper.
Preheat the oven to 180o C and line a 12-hole muffin tray with paper cases.
Put all of the ingredients in a large bowl and mix together well to form a batter. Scoop the mixture evenly into the paper cases and bake for 40-45 minutes, or until a skewer inserted into the middle comes out clean. Remove from the oven and leave to cool.
While the cupcakes are cooling, make the icing. In a small bowl, combine the cream cheese and maple syrup and beat until smooth. Ice the cooled cupcakes and sprinkle with the extra chopped walnuts.
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