Category: Life

Fasting has changed my life, my body and my mind – and it’s easy.

Who knew intermittent fasting (IF) was this easy, and could change my body, my mind and my life. Bondi Beauty Founder Renae Leith-Manos talks about intermittent fasting. “Fasting is the new black, Everyone from Beyonce to Ben Affleck, Live Tyler and Hugh Jackman are doing it, and it guarantees weight loss. Intermittent Fasting (IF) is […]

Rachael Finch’s Tips to Beat the Bloat

No-one likes the look or feel of being bloated however it can happen pretty often – sometimes more than once throughout a day. Belly bloat is usually a problem associated with digestion, where gas in the stomach causes it to expand.  If you’re experiencing bloating on a regular basis I would highly recommend seeing a […]

Is This the New Way to Do Pilates?

A revolutionary new way to do pilates will be launching in Sydney soon. Created by Sydney-based Pilates instructor Leah Simmons, Elevate is a revolutionary new Pilates fitness program which uses the power of music to penetrate the body for an enhanced full-body work out. By resonating sounds and vibrations through the body at different frequencies, […]

Live Your Truth; “I Turned Down a Job with Mercedes Benz to Be a Yoga Teacher”

Living your truth takes courage. In a Bondi Beauty series, we talk to women who have changed their lives in the pursuit of authenticity. This week, we speak to a Sydney woman who chose yoga and balance over luxury brand Mercedes. When those rare moments to change your life swing past, the decision to either […]

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