Exercising to get stronger or fitter, tone or lose body fat, plateaus are a fact of fitness life, but you can push past them. Understanding plateaus and having strategies to combat them will keep you moving on up, instead of giving up. Take a good look at your food and exercise for the ‘plateau period’ […]
Turn your fitness up a notch by training at Olympic level whilst also enjoying an unforgettable holiday in paradise. Are you feeling inspired and motivated to take your training to the next level? Couple this with the longing desire to escape for a break and Health and Fitness Travel have the perfect holiday ideas to give your […]
Chris Hemsworth launches new fitness app, Centr Australian actor Chris Hemsworth is known for his strict fitness regime which transformed his body to be superhero-ready for the leading role in Thor. And now, Hemsworth, 35, and his wife Elsa Pataky, have launched their own app called Centr. Designed for “those in the making… [who want […]
Festivals without drugs or alcohol? Wellness festivals are about to become big. Festival season is fast approaching, but this year it doesn’t have to mean late nights, loud music and drug and alcohol hangovers. With more and more young people concerned about health, fitness and finding their Zen, and the global wellness economy worth $4.2 […]
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