Tag: wellbeing

Working out? This is the milk you should be drinking

There are three types of milk you should be drinking if you are working out. We speak with accredited nutritionist and personal trainer Zac Sztor about what types of milk he recommends, depending on your health goals. If you’re looking to shed some kilos, Zac ultimately recommends you limit your milk intake. “Milk is full […]

How To De-Stress at Home in 60 minutes – Guaranteed

If you don’t fancy getting oiled up in a shopping centre for a relaxing Chinese massage, you should sign up to Soothe.com Soothe is the new at-home massage app; which launched in Australia a year ago, where qualified remedial massage therapists treat you in the comfort of your own home. With an available schedule of […]

The Things I Wish I Knew When I Was 20

Bondi Beauty Founder Renae Leith-Manos talks about the things she wishes she knew when she was 20. Hindsight is such a gift, and if I had a time machine, these are the important messages I would send to myself at 20. Love Yourself: There is so much to this statement, and it’s the single most […]

Prone to Constant Mood Swings? It Could Be the Food You’re Eating

More often than not we can identify the cause of our mood swings. We’re stressed because we’ve got a deadline to meet, we’re tired because our baby isn’t sleeping or anxious about work, friends or just life in general. There are always factors outside of our control which determine how we feel at any given […]

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