Who knew intermittent fasting (IF) was this easy, and could change my body, my mind and my life. Bondi Beauty Founder Renae Leith-Manos talks about intermittent fasting. “Fasting is the new black, Everyone from Beyonce to Ben Affleck, Live Tyler and Hugh Jackman are doing it, and it guarantees weight loss. Intermittent Fasting (IF) is […]
Living your truth takes courage. In a Bondi Beauty series, we talk to women who have changed their lives in the pursuit of authenticity. This week, we speak to a Sydney woman who chose yoga and balance over luxury brand Mercedes. When those rare moments to change your life swing past, the decision to either […]
Whether it’s overeating, working too much or being stuck in a rut, experts say more than 90% of what each of us does each day is based on habits. Keep a journal. For overeating, working too much or not taking time for yourself, keeping a journal over 7 days will help you clearly see what […]
W1LL’s new yoga studio in St Leonards creates an amazing and unique space for peace and meditation. If you’re looking to start a NEW yoga journey, but the idea of being guided into positions by Sanskrit and other yoga jargon scares you, then W1LL Yoga is the prefect place to start. Especially if you’ve never […]
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