We bust the myths stopping you pounding the pavement. Myth 1 – Never run along city streets as the pollution destroys your lungs. Brazilian researchers have discovered that aerobic exercise fights inflammation and oxidative stress, so running actually protects your lungs from pollution damage. Whilst it is definitely more pleasant to run around a park […]
For many of people, coffee is the first thing they think of each morning. It is a ritual, an experience and a for some, the only way they function in the mornings. Everybody knows caffeine boosts energy levels, however research shows it can also benefit overall health and wellbeing in a number of different ways. […]
Is running barefoot just another fad for obsessive caveman and cavewoman wannabes or is there something we can all benefit from by tossing aside our running shoes? By Chiropractor Dr Billy Chow Have you noticed anything different these days at your local running events? Take a quick look around when you’re next lining up at the […]
There are simple ways to avoid weight gain this winter. There are simple ways to prevent gaining weight during winter. Bondi Beauty spoke to Dr Joanna McMillan, nutritional scientist and dietician who has five tips for how to maintain a healthy diet and to avoid gaining weight during the cold winter months. Why do we […]
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