Award-winning Sydney Athlete Edwina Griffin has ditched hurdle jumping for the mindful practice of meditative yoga and is now teaching stressed out clients across Australia how to ignite their spiritual awakening. Her interest in the mind and the body started from an early age, when at the age of sixteen, Griffin suffered from chronic fatigue […]

Turn your fitness up a notch by training at Olympic level whilst also enjoying an unforgettable holiday in paradise. Are you feeling inspired and motivated to take your training to the next level? Couple this with the longing desire to escape for a break and Health and Fitness Travel have the perfect holiday ideas to give your […]

Travel is one of life’s greatest pleasures and something I’ve been lucky enough to experience quite a bit throughout my life. I travel a lot for work and with years of experience; and not always pleasant ones, dealing with the stress of airports, planes and hotels, I’ve put together a list of fitness tips to […]

Detox holidays are so on trend and may be just what you need to kick start your new year. At this time of year, it is hard to get away from a diet high in sugar, fat, caffeine and alcohol, but a detox holiday in January could be the answer. If you are already planning […]