Holidays are supposed to be about relaxation and good vibes, but they can be stressful. Many things throw a spanner in the works on a holiday, disturbing your serenity. And whilst we can’t always predict when bad things might happen, we can take a few necessary precautions and plans to ensure the chances of bad […]

Forget Paris and the Greek Islands… Portugal has slid right on in as one of this year’s hottest new travel destinations and here is why. As one of the hidden gems of the European travel destinations, Portugal is a beautifully untouched location (read more on Renaes World). In recent years the tourist population has risen […]

Award-winning Sydney Athlete Edwina Griffin has ditched hurdle jumping for the mindful practice of meditative yoga and is now teaching stressed out clients across Australia how to ignite their spiritual awakening. Her interest in the mind and the body started from an early age, when at the age of sixteen, Griffin suffered from chronic fatigue […]

Turn your fitness up a notch by training at Olympic level whilst also enjoying an unforgettable holiday in paradise. Are you feeling inspired and motivated to take your training to the next level? Couple this with the longing desire to escape for a break and Health and Fitness Travel have the perfect holiday ideas to give your […]