Travel is one of life’s greatest pleasures and something I’ve been lucky enough to experience quite a bit throughout my life. I travel a lot for work and with years of experience; and not always pleasant ones, dealing with the stress of airports, planes and hotels, I’ve put together a list of fitness tips to […]
Who would have thought that only 90 minutes south from Sydney, there was a boutique seaside town hiding so many fun fitness activities. Shellharbour is one of those places in New South Wales, which often gets missed on the tourist map. Mostly due to travellers either ending their trip in Wollongong or bypassing it for […]
In London’s Harrod’s, the most upmarket wellness clinic in the world has opened. This is the ultimate place in the world to sort your body out from top to toe. This is where you will find the best practitioners and treatments in each and every wellness category in one of the most sophisticated settings anywhere. […]
Join Bad Yogi’s Andrew Hampson and Glenn Walmsley for a week of movement, meditation, exploration and adventure in the pristine surrounds of the UNESCO World Heritage listed Lord Howe Island. A Bad Yogi Retreat is all about balance. Blending movement, meditation and mindfulness with a sense of pragamtism and realness. Created and founded by Andrew […]
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