Category: Travel

Why Portugal is one of the hottest travel destinations in 2019

Forget Paris and the Greek Islands… Portugal has slid right on in as one of this year’s hottest new travel destinations and here is why. As one of the hidden gems of the European travel destinations, Portugal is a beautifully untouched location (read more on Renaes World). In recent years the tourist population has risen […]

How One Sydney Athlete Ditched High-Octane Fitness for a More Mindful Practice

Award-winning Sydney Athlete Edwina Griffin has ditched hurdle jumping for the mindful practice of meditative yoga and is now teaching stressed out clients across Australia how to ignite their spiritual awakening. Her interest in the mind and the body started from an early age, when at the age of sixteen, Griffin suffered from chronic fatigue […]

World Class Global Fitness Holidays

Turn your fitness up a notch by training at Olympic level whilst also enjoying an unforgettable holiday in paradise. Are you feeling inspired and motivated to take your training to the next level? Couple this with the longing desire to escape for a break and Health and Fitness Travel have the perfect holiday ideas to give your […]

Sam Wood; Travel and How It Affects Your Health

Travel is one of life’s greatest pleasures and something I’ve been lucky enough to experience quite a bit throughout my life. I travel a lot for work and with years of experience; and not always pleasant ones, dealing with the stress of airports, planes and hotels, I’ve put together a list of fitness tips to […]

1 2 3 14