The right healthy holiday can help not hinder type 2 Diabetes. Diabetes is the epidemic of the 21st century and the biggest challenge confronting Australia’s health system. Rapidly emerging as a leading cause of death among Australians, it is also one of the primary causes of heart attacks, strokes, amputations, kidney failure, depression, dementia and […]

The most luxe global spa retreats for health and wellness. Wellness spa retreats are best experienced in the most remarkable places. Known as Destination Spa, these retreats are innovative with eco structures which are not only stunning, but also beneficial for the guests and the environment. The annual Global Wellness Summit identified Destination Spas; also […]

With the days now shorter and the temp now colder, it’s time to escape the cold and jet off to a sunny wellness getaway. When looking for a holiday inspiration, we’re all searching for the perfect place to relax. Boost your health and fitness in spectacular destinations as Health and Fitness Travel, the wellness holiday […]

Who would have thought that only 90 minutes south from Sydney, there was a boutique seaside town hiding so many fun fitness activities. Shellharbour is one of those places in New South Wales, which often gets missed on the tourist map. Mostly due to travellers either ending their trip in Wollongong or bypassing it for […]