We’ve all heard breakfast is the most important meal of the day, but a breakfast of doughnuts and pastries isn’t helping your body. Nutritionist, Jessica Sepel gives three reasons why eating a high protein breakfast like eggs or a protein smoothie, will jump-start your diet and keep you satisfied and focused all morning long. 1. […]

Anyone with an interest health and fitness has heard of macronutrients (carbs protein and fats), and micronutrients (the essential vitamins and minerals), but the new buzzword in the fitness world right now is mesonutrients. ‘Meso’ means ‘middle’ or ‘inside’ in Greek, and so is like the forgotten middle child of the nutrition world. These nutrients […]

Want to know what Bondi’s Lean Body Coach Nik Toth eats every day? The nutritionist and personal trainer shared a day on her plate with Bondi Beauty. It’s no secret that food is a big part of a healthy lifestyle. You can be putting in hard hours at the gym, but if your diet is […]

Organic food can often cost 60% more than conventional alternatives. But is it actually healthier and worth the cost? It’s not uncommon nowadays to be bombarded with “organic” labels on food and produce as soon as one enters a supermarket, marketed as the superior healthier option. And according to the 2019 Australian Organic Market Report, […]