Work, uni or just life getting in the way and starting to stress you out? Lacking the required hours of sleep to stay full functional the next day? Here is a little trick to keep those stress levels down. Obviously breathing is a requirement to staying alive but introducing this simple exercise to controlling your […]

Forget Paris and the Greek Islands… Portugal has slid right on in as one of this year’s hottest new travel destinations and here is why. As one of the hidden gems of the European travel destinations, Portugal is a beautifully untouched location (read more on Renaes World). In recent years the tourist population has risen […]

Exercising to get stronger or fitter, tone or lose body fat, plateaus are a fact of fitness life, but you can push past them. Understanding plateaus and having strategies to combat them will keep you moving on up, instead of giving up. Take a good look at your food and exercise for the ‘plateau period’ […]

Bondi Beauty Founder Renae Leith-Manos talks beauty with the changing seasons. It’s not only the change of seasons that wreaks havoc on skin, changing the water you wash both your hair and skin in can dramatically dehydrate the body leaving skin dry, flaky and red and hair also dry, sallow and dehydrated. I travel a […]