Exercising to get stronger or fitter, tone or lose body fat, plateaus are a fact of fitness life, but you can push past them. Understanding plateaus and having strategies to combat them will keep you moving on up, instead of giving up. Take a good look at your food and exercise for the ‘plateau period’ […]

Bondi Beauty Founder Renae Leith-Manos talks beauty with the changing seasons. It’s not only the change of seasons that wreaks havoc on skin, changing the water you wash both your hair and skin in can dramatically dehydrate the body leaving skin dry, flaky and red and hair also dry, sallow and dehydrated. I travel a […]

When overexposed to sun, sweat, sea salt and chlorine, hair can be left extremely damaged. Here is a guide on how to protect hair this summer. Regardless of hair health all year round, over the summer, hair tends to be dry and lifeless. This is a result of sun rays drying out the hair and […]

Unique Ways to Celebrate Valentine’s Day in Sydney Red roses, cupid and flowers take centre stage on the 14th of February, with Valentine’s Day celebrated around the world as the day of love.  This year, make Valentine’s Day an unforgettable occasion with some amazing and unique events happening across Sydney.  There’s something for every budget, […]