Tag: healthy

Mindful Drinking.

Heard that phrase lately? Its has been around a while, but it is having a resurgance. It’s all about not giving up the booze completely, but being conscious of why, when and what your intentions are when drinking, and how you are affected by alcohol. So instead of just walking into a bar, ordering a […]

Running burns calories. Fact.

We bust the myths stopping you pounding the pavement. Myth 1 – Never run along city streets as the pollution destroys your lungs.Brazilian researchers have discovered that aerobic exercise fights inflammation and oxidative stress, so running actually protects your lungs from pollution damage. Whilst it is definitely more pleasant to run around a park or […]

Why Red Wine Should Be Your Go-To Drink

New study finds red wine is good for gut health, making a having a glass of red a day a whole lot better. Having good gut health is increasingly becoming an important issue for many. And now, a new study has found that having a glass of red wine a day can significantly improve gut […]

A Bondi Nutritionist’s Day on a Plate: Nik Toth

Want to know what Bondi’s Lean Body Coach Nik Toth eats every day? The nutritionist and personal trainer shared a day on her plate with Bondi Beauty. It’s no secret that food is a big part of a healthy lifestyle. You can be putting in hard hours at the gym, but if your diet is […]

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