Exercising to get stronger or fitter, tone or lose body fat, plateaus are a fact of fitness life, but you can push past them. Understanding plateaus and having strategies to combat them will keep you moving on up, instead of giving up. Take a good look at your food and exercise for the ‘plateau period’ […]
Diet-friendly, healthy chocolates to get you through the Easter holidays. Easter. The only day of the year that it is acceptable to eat chocolate for breakfast, lunch and dinner. But indulging doesn’t have to ruin one’s diet. There are a number of chocolates available that will not only satisfy a sweet tooth but will also […]
Add shine and lustre to the scalp surrounded by uplifting and stimulating aromatic awareness with this beautiful all natural DIY hair rinse. Whether you use essential oils to create a relaxing bath at the end of a long day, in the shower as a morning wake up call, to reduce symptoms of a cold, or […]
How to create the perfect cheese platter: the healthy way Cheese platters have always been a wine-and-dine staple, a perfect accompaniment to any gathering. But typically, they can be less than healthy, with calories adding up fast due to piles of dairy and wheat products. There is also the issue of making a cheese platter […]
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