Want to lose weight? These healthy swaps can drastically cut calories – and you probably won’t even notice the difference. Losing weight can be a battle for many, with the balance of healthy eating and exercise often hard to grasp. Further, some people can become frustrated when it seems that they have this balance in […]
From mascara to makeup wipes, here’s everything you need to survive a multi-day festival. Multi-day, camping festivals can be an amazing time full of fun, parties and glitter. But what isn’t so amazing are the hot temperatures, portable bathrooms and camping conditions that can make anyone feel less than clean and refreshed. With festivals such […]
An important reminder to not trust everything you read on Instagram Health, fitness and weight loss discussions on social media can often help people reach the next step in their journey, inspire them to try something new, or give them the motivation to succeed. But a new study conducted by the University of Glasgow has […]
Exercising to get stronger or fitter, tone or lose body fat, plateaus are a fact of fitness life, but you can push past them. Understanding plateaus and having strategies to combat them will keep you moving on up, instead of giving up. Take a good look at your food and exercise for the ‘plateau period’ […]
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