Tag: diet

Is Buying Organic Really Beneficial, Or Just A Money Grab?

Organic food can often cost 60% more than conventional alternatives. But is it actually healthier and worth the cost? It’s not uncommon nowadays to be bombarded with “organic” labels on food and produce as soon as one enters a supermarket, marketed as the superior healthier option. And according to the 2019 Australian Organic Market Report, […]

What Is “Food Combining” And Can It Help You Lose Weight?

What if losing weight, and having a healthy gut, is not about what you are eating, but how you are eating it? The benefits of eating a healthy, balanced diet have long been touted as one of the keys to success when trying to lose weight. But what if another consideration, that could further improve […]

5 Simple Ways To Stop The Spread This Winter

There are simple ways to avoid weight gain this winter. There are simple ways to prevent gaining weight during winter. Bondi Beauty spoke to Dr Joanna McMillan, nutritional scientist and dietician who has five tips for how to maintain a healthy diet and to avoid gaining weight during the cold winter months. Why do we […]

Scarlett Johansson’s intense ‘Black Widow’ workout

Ever wonder how celebrities stay in shape? Scarlett Johansson’s black widow role for the Avengers Film franchise, required an intense workout regime. Celebrity fad workouts have taken the world by storm in recent years, from Zac and Nina Dobrev’s partner workout and now the new Black Widow workout. Scarlett Johansson’s character in the Marvel industry, […]

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