Tag: vitality

Keep Your House Tidy and your Life Will Change in 2020

They say when you keep a tidy house, you’ll achieve more and be more creative. Maria Kondos has become the world’s most high profile de-clutterer, and she says when you house is tidy, you can achieve anything you want in life. She says once you imagine your ideal lifestyle, you are clarifying why you want […]

Running burns calories. Fact.

We bust the myths stopping you pounding the pavement. Myth 1 – Never run along city streets as the pollution destroys your lungs.Brazilian researchers have discovered that aerobic exercise fights inflammation and oxidative stress, so running actually protects your lungs from pollution damage. Whilst it is definitely more pleasant to run around a park or […]

Feet First: Why Barefoot Running Is Taking Off

Is running barefoot just another fad for obsessive caveman and cavewoman wannabes or is there something we can all benefit from by tossing aside our running shoes? By Chiropractor Dr Billy Chow Have you noticed anything different these days at your local running events? Take a quick look around when you’re next lining up at the […]

Why You Should Try Vedic Meditation Now

Former corporate lawyer turned meditation teacher Kimberley Chan, spoke to Bondi Beauty about Vedic meditation on why it works and how meditation changed her life and her career. High Stress, no time, no room for failure is what some could say accurately describes the environment of a lawyer. High risk for high reward, but at […]

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