Sarah Carroll

CONTRIBUTOR

Sarah navigates health and fitness alongside a sinful sweet tooth and an unfortunate tendency to splash her savings online shopping, eating out or buying $10 cocktails at happy hour. With a love for yoga, animals and musical theatre, Sarah is rarely found without a peppermint-green tea in hand, tearing up over animal videos on Instagram.

How to keep Calm and Carry on in Your 20’s

Bondi Beauty speaks to clinical psychologist, Fitbit life coach and founder of The Positivity Institute, Dr Suzy Green, about advice she would give to her younger self. Being in your 20’s is a time of significant turbulence and change. Many women are moving out of home, studying, starting in their first jobs and developing their […]

Tips to Avoid Stacking on Weight in Winter

Without the stress of wearing swimsuits to keep your health routine in check, it is easy to slack off on healthy eating over the cooler months. Plus, many people find that colder weather leaves them craving comfort foods and feeling hungrier, making it more difficult to stick to a healthy eating regimen.  Studies have shown […]

5 Simple Healthy Eating & Cooking Tips from Teresa Cutter – The Healthy Chef

Healthy eating doesn’t have to be a time-consuming, expensive ordeal. These 5 healthy eating and healthy cooking tips make nutritious eating simple for anyone. Teresa Cutter is a quanlified chef, nutritionist and personal trainer, so no-one better understands nutritious cooking and healthy eating on a busy schedule. Teresa founded Sydney’s The Healthy Chef store, located […]

Why You Should Start Using Rice Water in Your Skincare Routine

Using rice water in your skincare routine might just be the most effective and inexpensive way to achieve a beautifully hydrated and clear complexion. Rice water has been used as a skincare treatment for over 1000 years, with traditional women from Japan and China bathing in the water they had used to cook and wash […]

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