Sarah Carroll

CONTRIBUTOR

Sarah navigates health and fitness alongside a sinful sweet tooth and an unfortunate tendency to splash her savings online shopping, eating out or buying $10 cocktails at happy hour. With a love for yoga, animals and musical theatre, Sarah is rarely found without a peppermint-green tea in hand, tearing up over animal videos on Instagram.

Bad Habits That Might Be Hurting Your Gut Health

Jacqueline Alwill, accredited nutritionist and fitness trainer and founder of The Brown Paper Bag blog and meal delivery service, told Bondi Beauty about the 5 worst habits for gut health and how to overcome them. Doctors have proclaimed the gut to be the ‘second brain to the body,’ due to it’s vital role in the […]

Is Freezing Yourself the Best Thing You Can Do For Your Health?

Freezing treatments for the skin, body and mind: these are the proven effects of using cold therapy treatments to boost your physical and mental health. While subjecting the body to freezing cold temperatures may seem like an odd thing to voluntarily do, scientific evidence is increasingly pointing towards the abundant health benefits of cold therapy […]

Aloe Vera: 10 Incredible Health Benefits

Aloe Vera is truly a miracle ingredient, with experts saying that the plant could contain up to 400 active ingredients, (according to Aloe Medical Group). The plant contains vitamins A, C, E and B12 alongside antioxidants, calcium, zinc and hundreds more beneficial minerals, enzymes and other properties that can help your body both inside and […]

How to choose the right shoe for your fitness:

Whether your fitness routine involves hitting the gym, running a marathon, going to a Pilates class or simply going for a walk, you need to choose the right shoe. Here’s how: Different shoe designs support the foot and ankle in different ways to enable maximum comfort and minimise chances of injury. Here are some top […]

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