Sydney fitness expert Lizzie B shares her tips on the best way to get fit and stay fit. It is difficult to set fitness goals that are both realistic and that get results. All too often, new plans to get fit and lose weight are cast aside after a matter of weeks, as it becomes […]
How to get fit without really trying – Speed Fit. It’s the most popular fitness trend in France, and the exercise routine the French are obsessed with. Alessandra Ambrosio, Heidi Klum, Madonna, Liz Hurley and even Usain Bolt have reportedly all used it. Speed Fit is the low impact fitness routine that began as a […]
There are ways to get glowing skin without using any specialised products. It’s with yoga. If you’ve ever walked into a yoga studio, you may have noticed something ethereal about the avid yogis in the class. From their posture to their serenity and even their voices, everything about them just seems calm and their skin […]
We’ve all heard breakfast is the most important meal of the day, but a breakfast of doughnuts and pastries isn’t helping your body. Nutritionist, Jessica Sepel gives three reasons why eating a high protein breakfast like eggs or a protein smoothie, will jump-start your diet and keep you satisfied and focused all morning long. 1. […]
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