Tag: #health

What You Should Eat Before And After A Workout

Keep It Cleaner founders Stephanie Claire Smith and Laura Henshaw tells us what to eat before and after a workout. You can’t drive a car without fuel, and the same goes for our bodies – you need to fuel it first with nutrition and energy. What we eat before and after a workout is so […]

How to stick to your fitness routine and workout whilst travelling

How to stick to your fitness routine and fit in those workouts whilst travelling. The gym isn’t usually the first choice when it comes to deciding how to spend a couple of hours holiday, but it doesn’t mean that fitness regimes have to be left at home. Working out on holiday doesn’t have to be […]

Ways to Enjoy a Happier and Healthier Christmas

It’s easy to enjoy a happier and healthy Christmas. Here’s how: With the countdown to Christmas fast approaching, for many, this means drinking too much alcohol and eating WAY too much food. There’s no denying, the holiday season is a tough time to eat a healthy and balanced diet. Christmas work dinners, work drinks and […]

The Coachella of Fitness; The Biggest Fitness Craze coming to Australia in 2019.

This new fitness craze, tagged as the coachella of fitness (without the drugs) is going to be huge in 2019. America’s wacky fitness trend – a three-hour dance rave at 5 o’clock in the morning, is coming to Australia. Daybreaker, an early morning, three-hour dance rave fitness event, has announced it will launch in Sydney. […]

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