Tag: #health

Rachael Finch’s Hot New Activewear Range

Rachael Finch has launched her own activewear range, and it’s hot! Aussie beauty Rachael Finch, a regular contributor to Bondi Beauty, talks about her journey towards creating her incredible fitness empire, and excitement for the launch of her new activewear range, BOD by Finch. Model, fitness influencer and founder of Body by Finch, Rachael Finch, […]

Five ways to feel confident in the weights room

Five ways to kick your strength goals and feel more confident in the weights room. A unisex gym can be an intimidating place when starting out on a health and fitness journey. Dumbbells, barbells, squat racks, heavy plates; it’s a minefield of new equipment and new techniques. Not to mention the potential over-crowding and stares […]

8 “Junk” Foods That Are Actually Good For You

When you’re craving junk food, it can be so easy to fall into those cravings. That’s why we’ve found 8 indulgent “junk” foods that are actually good for you – so that you can treat yourself, without feeling guilty. When You’re Craving Savoury 1. Hart and Soul Coconut Lentil Soup Hart and Soul are an […]

How One Sydney Mum Found Peace Through Buddhist Meditation

This Sydney mum found peace and a new life through meditation. We spoke to Sydney mum of 3 and recently ordained Buddhist nun Kelsang Dana about Buddhist meditation and how it helped her find her path amongst the craziness of city life. She has some tips on how to start on your own path to […]

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