This month: Aries March 21 – April 19 Workouts: cycling/ Running / HIIT classes Aries is energetic and turbulent. Speed and competition are a key asset for this zodiac sign. Aries will never do something just because someone else is doing it. Aries is determined and knows what they want. Dynamic mindsets and lifestyles are […]
Fitbit have released a range of new trackers that are easier to use and more affordable than ever. The range includes the all new, Fitbit Versa Lite and Inspire HR. 5 important things to know about Fitbit Fitbit was inspired by Nintendo Wii Fitbit let’s you challenge your friends Fitbit has rewards achieved by achieving […]
How to create the perfect cheese platter: the healthy way Cheese platters have always been a wine-and-dine staple, a perfect accompaniment to any gathering. But typically, they can be less than healthy, with calories adding up fast due to piles of dairy and wheat products. There is also the issue of making a cheese platter […]
Advocated by the likes of Elle Macpherson and Tony Robbins, the Alkaline diet is the hottest ticket to better health. This is everything you need to know about the alkaline diet. The Alkaline Diet is one of many fad diets to have spread like wildfire over the past year, claiming to produced great results for […]
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