Tag: #health

Keep Your House Tidy and your Life Will Change in 2020

They say when you keep a tidy house, you’ll achieve more and be more creative. Maria Kondos has become the world’s most high profile de-clutterer, and she says when you house is tidy, you can achieve anything you want in life. She says once you imagine your ideal lifestyle, you are clarifying why you want […]

Dietician-Approved Healthy Christmas Desserts (and other tips)

Christmas doesn’t have to be unhealthy. A Brisbane dietician shares her top tips, including her favourite Christmas desserts. Christmas can be a joyous occasion for many, full of good food, drinks and family company. But days of excess indulging can often leave people feeling negative and down, like all their health and fitness results from […]

Struggling to Stick to Your Workout Plans? This is the Best Way to Get Fit and Stay Fit

Sydney fitness expert Lizzie B shares her tips on the best way to get fit and stay fit. It is difficult to set fitness goals that are both realistic and that get results. All too often, new plans to get fit and lose weight are cast aside after a matter of weeks, as it becomes […]

THIS is how the French (and Heidi Klum, and Liz Hurley) really stay thin. The ultimate fitness hack.

How to get fit without really trying – Speed Fit. It’s the most popular fitness trend in France, and the exercise routine the French are obsessed with. Alessandra Ambrosio, Heidi Klum, Madonna, Liz Hurley and even Usain Bolt have reportedly all used it. Speed Fit is the low impact fitness routine that began as a […]

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