Applying a snapchat filter may seem like fun and games, until it becomes a dangerous obsession in searching for a permanent solution to keep the filter on. Researchers are calling it “Snapchat Dysmorphia”. With over 1 billion monthly users on Instagram sharing, promoting and liking photos at a constant rate, anywhere, anytime; the pressure to […]
They say when you keep a tidy house, you’ll achieve more and be more creative. Maria Kondos has become the world’s most high profile de-clutterer, and she says when you house is tidy, you can achieve anything you want in life. She says once you imagine your ideal lifestyle, you are clarifying why you want […]
Christmas doesn’t have to be unhealthy. A Brisbane dietician shares her top tips, including her favourite Christmas desserts. Christmas can be a joyous occasion for many, full of good food, drinks and family company. But days of excess indulging can often leave people feeling negative and down, like all their health and fitness results from […]
Sydney fitness expert Lizzie B shares her tips on the best way to get fit and stay fit. It is difficult to set fitness goals that are both realistic and that get results. All too often, new plans to get fit and lose weight are cast aside after a matter of weeks, as it becomes […]
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