The Common Exercise mistakes you’re probably making and how to avoid them in future. Bondi Beauty spoke to Sydney based, expert personal trainer Rachel Livingstone about the most common exercise mistakes and how to make sure you’re working your body properly when you hit the gym. I was at the gym the other day, and […]
When you’re craving junk food, it can be so easy to fall into those cravings. That’s why we’ve found 8 indulgent “junk” foods that are actually good for you – so that you can treat yourself, without feeling guilty. When You’re Craving Savoury 1. Hart and Soul Coconut Lentil Soup Hart and Soul are an […]
This Sydney mum found peace and a new life through meditation. We spoke to Sydney mum of 3 and recently ordained Buddhist nun Kelsang Dana about Buddhist meditation and how it helped her find her path amongst the craziness of city life. She has some tips on how to start on your own path to […]
With Spring around the corner, it’s time to start rocking some hot new nail trends. If your nails are in desperate need of some TLS after winter, Dr. Dana have released a clinically proven nail care system which will restore the health of your nails, instantly. Founded and created by American Dermatologist Dr Dana who […]
There are some easy ways to prevent muscle soreness. Ever done a workout, then rolled out of bed the next day so stiff and sore that you’re grasping at handrails all day to pull yourself along the footpath or up the stairs? Being sore after a workout is not only painful, but can be a […]
We spoke to Sydney Dentist Dr Luke Cronin about the 5 most common teeth whitening myths. 1. Whitening is bad for your teeth Teeth whitening is the least invasive, safest and cost-effective way to improve the appearance of your smile. However not all whitening products are created equal and it’s important to follow the instructions […]
We have a stunning Infinity Mat by Yoga Design Lab to giveaway to one lucky BB reader. Blending fashion-forward design elements with innovative functionality and bio-renewable consciousness, Yoga Design Lab have released a beautiful new range of designs for their world-renowned yoga mats and we have a one charcoal coloured Infinity mat to giveaway. These […]
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