What To Do If You’re Scared To Go To The Gym Alone

It’s ok to be scared to go to the gym alone, here’s how to face your fears. You’re keen AF and ready to start going out and getting fit and joining a gym. But then that horrible feeling kind of niggles in the back of your head: what about all of those gym junkies watching, […]

Beat Body- Is This The New F45?

 It is fast becoming one of the trendiest places to work out. And the concept is quick, easy addictive, effective and fun. Like F45 is all over in 45 minutes. A slick little studio called Beat Body in Darlinghurst is being tagged as the new F45 Established by Tom Sproats, the guy behind Scenic Cycle, […]

Everyone can Achieve Washboard Abs – Here’s How:

Bondi Beauty Spoke to Pilates expert and ex-professional dancer Olga Tamara about how to achieve washboard abs. Olga Tamara has over 30 years experience as a dance teacher, personal fitness trainer and Pilates instructor. She was a classical dancer with the Australian Ballet Company from 1971 – 1976. Since 2001, Olga has turned to focus […]

Drink Coffee for Glowing Skin? A Nutritionist Says Yes.

Nutritionist Lola Berry says you should drink coffee for glowing skin. Lola Berry is a much loved Australian nutritionist, yoga guru, and all-round holistic health expert. Her fantastic new book Beauty Food provides recipes, tips and tricks to nourish the body from the inside out. These are her top 3 ingredients for glowing skin. With […]

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