The phrase ‘high intensity interval training’ has gained a lot of traction over the last few years thanks to new research that says it keeps you burning fat for hours post workout. The success of workout apps such as Kayla Itsines’s SWEAT and 28 by Sam Wood also highlight the popularity of this new style […]
I’m spending my time in self-isolation fixing my skin issues with these new beauty habits. Rushing here, rushing there, it seems like a lifetime ago my calendar was filled with meetings and appointments, exciting beauty launches and coffee dates. Now staring at the blank pages of my diary, it’s hard not to feel a little […]
As divorce rates spike amidst the coronavirus epidemic, turning to an online relationship course could be the salvation for many relationships. The world is quickly adjusting to a new reality: that of self-isolation. And with this new routine comes drastic alterations to the ways in which we interact, socialise and communicate. While some are relishing […]
This isn’t an easy time for any of us to navigate, but there are some simple strategies you can put into place immediately to support yourself during the lockdown, to love yourself and make life that little bit easier and brighter. I have been a journalist and travel writer for over 20 years, and much […]
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