Science Says a Glass of Wine a Day Could Keep Depression at Bay

Could drinking actually be beneficial for mental health? For years, it’s been a common assertion that drinking is bad for one’s health. But now, a new study conducted in Sweden has found that having a casual glass of wine at the end of the day could be beneficial for an individual’s mental health. More than […]

Butt Lifts: Would you Pay Thousands for the Butt of your Dreams?

Emsculpt is a “body contouring service” that offers non-surgical butt lifts – but is it worth the price, and can it replace the gym? From fitness influencers, to celebrities, to personal trainers – almost everyone is looking to increase the size of their glutes. In fact, the hashtag glutes on Instagram has over 5 million […]

From The Editor:The hottest new Sydney fitness trend

I love exercise, but I’m fickle. I can’t stick with any one exercise for too long. But finding something new that I like – even in Sydney where there is so much in offer? That’s also tough. I am a former triathlete so swimming, cycling & running come (fairly) easy to me. But I can’t […]

Festival Beauty Survival Kit: How to Keep Your Face in Place

From mascara to makeup wipes, here’s everything you need to survive a multi-day festival. Multi-day, camping festivals can be an amazing time full of fun, parties and glitter. But what isn’t so amazing are the hot temperatures, portable bathrooms and camping conditions that can make anyone feel less than clean and refreshed. With festivals such […]

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