Could indoor rock climbing be the best workout for your body? We think so, and here’s why. Not only is indoor climbing a fun and interesting way to mix top your fitness routine, it can easily be done alone, with friends and family, and is not restricted by the weather. Meaning, it doesn’t matter if […]
Chatting to the fabulous BB team on life as a blogger and the lessons they’ve learned along the way. There are a lot of challenges and hard work along the way. But like any dream, if you want it, then the hard work will pay off and the rewards, well, they are pretty awesome also. […]
We chat with founder and creator of natural beauty brand Indie Lee. At the age of thirty-six in 2008, Lisa Swengros, accountant, wife and mother of two children who are now twelve and fifteen, received horrifying news; she had a rare brain tumour and was given a life expectancy as short as six months. The […]
Soft hair is hard to come by, but with a miracle-worker like shea butter, as sworn by the famous Kenyan-Mexican actress Lupita Nyong’o, the search is officially off for mother nature’s conditioner. Shea butter has recently been introduced as the main ingredient in many hair products for its unbelievable conditioning benefits for the hair. With […]
Protein powder is probably the most popular nutritional supplement. Protein is an essential macronutrient that helps build muscle, repair tissue, and make enzymes and hormones. Using protein powder may also aid weight loss and help tone muscles. Protein is essential for muscle growth. Many athletes and gym enthusiasts consume protein shakes before or after training […]
The highlight of a visit to New York us undoubtedly the restaurants. From cute locals to full blown Michelin star restaurants, everything is on offer. This is by no means the best list, but these are simply some of my favourites I discovered during a recent trip. Estela – Nolita Estela is renowned for thoughtfully […]
Remember that scene from Eat, Pray Love when Julia Roberts gets flustered at the Ashram in India? That’s what I associated with Kundalini chanting. The first time I ever heard the term Kundalini used, I was watching a video by Australian Youtuber Chloe Szep. She discussed her newfound passion for this type of yoga in […]
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