Is Technology to Blame for Your Skin Troubles

Technology might actually be to blame for you skin issues. Your phone and computer may just be the reason you can’t get rid of those pesky eye bags and pimples. Here’s why. Ironically, it turns out googling ‘ways to solve problem skin’ or Youtubing DIY face masks might be the last thing you should be […]

6 Beauty Products to Detox Your Skin

With the party season now well and truly over, now is the time to detox your skin. Exercise is a great way to detox the body after the festive season and your skin will benefit from the detoxing it to. As it allows your body to sweat out all those nasty toxins and keep skin […]

Summer Breakouts? Here’s what could be causing them

Five things that cause summer breakouts and how to prevent them. Breakouts are no fun, and they often happen at the most inconvenient times. There’s a number of reasons for those annoying little spots. Here’s why breakouts occur, and how to stop them in their tracks. The wrong diet While the occasional treat of foods […]

5 Ways to Add More Protein into your Diet

If you’re not a fan of protein shakes, there are other ways to add more protein into your diet. Clinical naturopath and nutritionist Nicola Miethke and clinical nutritionist and naturopath Cliff Harvey share some easy recipes which include the use of protein powders. Nicola has a Bachelor of Health Science and an Advanced Diploma of […]

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