Did You Know Fitness with Friends Makes You Stronger?

Bondi-based fitness guru Brandon Hasick tells us why exercising with friends is the best thing for motivation. No one likes being the only one who can’t do something, whilst everyone is making it look easy. And that is exactly why you should be training in a group setting or at least have people to bounce […]

New Fitness Gear Motivates – Fact

One of the easiest ways to get your bikini body into action is to increase your motivation with new fitness gear. New on-trend fitness gear can instantly put you in the right frame of mind to work out. As the Northwestern University researcher Hajo Adam explains, “It’s all about the symbolic meaning that you associate with […]

Work Through Your Anxiety Problems with Fitness

Anxiety is one of the fastest growing mental health conditions globally, but exercise can help many with a calmer, more grounded life. Have you ever experienced a racing heart or shortness of breath, a sensation of the world closing in or an impending sense of doom? It may be you had an anxiety attack and […]

Would You Try One Of These Weird Fitness Trends?

Are you bored with your everyday fitness routine of yoga, weights training and running. Check out these weird, wacky and interesting fitness trends rocking the world of fitness. Crawling: Crawling became a bit of hit back in 2014, when it took to social media out of Asia, as a popular sport to get fit and […]