Exercising to get stronger or fitter, tone or lose body fat, plateaus are a fact of fitness life, but you can push past them. Understanding plateaus and having strategies to combat them will keep you moving on up, instead of giving up. Take a good look at your food and exercise for the ‘plateau period’ […]
With the party season now well and truly over, now is the time to detox your skin. Exercise is a great way to detox the body after the festive season and your skin will benefit from the detoxing it to. As it allows your body to sweat out all those nasty toxins and keep skin […]
Unique Ways to Celebrate Valentine’s Day in Sydney Red roses, cupid and flowers take centre stage on the 14th of February, with Valentine’s Day celebrated around the world as the day of love. This year, make Valentine’s Day an unforgettable occasion with some amazing and unique events happening across Sydney. There’s something for every budget, […]
Festivals without drugs or alcohol? Wellness festivals are about to become big. Festival season is fast approaching, but this year it doesn’t have to mean late nights, loud music and drug and alcohol hangovers. With more and more young people concerned about health, fitness and finding their Zen, and the global wellness economy worth $4.2 […]
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