The perfect post-workout treat

A creative post-workout shake

Looking for an after gym treat? A protein shake is great but having the same thing everyday can get a little tedious.

Shake things up with this easy-to-do recipe and still get all the protein and nutritional benefits you would from a shake .

Meko Protein Punch
The Meko Protein Punch is a creative post-workout treat.


• 2 x ¼ cup Coconut Water

• 3 tablespoons chia seeds

• 3 tablespoons rolled oats

• 3 tablespoons pumpkin seeds

• 3 tablespoons Greek yogurt

• ½ cup frozen mixed berries

• 1 scoop vanilla protein powder (optional for extra protein)

• ½ teaspoon cinnamon


  1. In a separate bowl soak the chia seeds and oats in coconut water for 20 minutes.
  2. Meanwhile prepare the layers by mixing the Greek yogurt, cinnamon and protein
  3. In a glass place 2 scoops of the chia mix, then top with the yogurt mix, the frozen berries, oats and a final layer of chia mix.
  4. Top it with pumpkin seeds and goji berries. Serve chilled.

This recipe is courtesy of Meko 100% Pure Coconut Water ambassador Nikolett Toth-;

By BB Intern Dominique Tait

What’s your favourite post-workout treat?




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