How to Find Time for Fitness

Seven ways to move more and find time for exercise as a busy woman.

Juggling work, family, and social commitments can make it challenging to find time for exercise, especially for women.

However, incorporating physical activity into your daily routine is crucial for maintaining your overall health and well-being.

The good news is that you don’t need to dedicate hours to the gym to reap the benefits of exercise.

Even small bursts of activity throughout the day can make a significant difference.

Here are 7 easy ways to incorporate more movement into your busy schedule:

  1. Grab the leash and walk your – or a friend’s dog. Your furry friend will appreciate the extra exercise, and you’ll get some fresh air and sunshine. Busy women often know busy women and if your friends have a dog they will appreciate the offer to walk their dog from time to time.
  2. Take your friend’s child (or your partner) for a walk. It’s a great way to bond with your loved ones and get some face-to-face time without screens. Explore new neighborhoods or turn your walk into a scavenger hunt for added fun. Walking has some of the most health benefits of any exercise.
  3. Try the 10-Minute Workout. If you’re stuck at home and short on time, this quick workout can boost your heart rate and improve your mood. YouTube has hundreds of 10, 15, or 20 minute workouts you can try.
  4. Walk and talk. Even if you’re frequently on the phone for work calls, you don’t have to be confined to your chair. Make it a habit to walk and talk whenever possible. Some workplaces even have walking paths to make it even easier to stay active while you work.
  5. Tune into fitness. Retrain your inner couch potato and find ways to incorporate movement into your downtime. Walk or jog while watching TV, do some yoga or lift weights, or walk on the treadmill at the gym while catching up on your favourite shows. Many gyms have treadmills wit screens.
  6. Ditch the car. Spare yourself the stress of finding parking and log some extra active time by walking or biking to your destination whenever possible. If you can’t eliminate car trips altogether, park further away and enjoy the walk to and from your destination. You can even meditate whilst walking.
  7. Take the stairs. A classic that works. Instead of relying on the elevator or escalator, opt for the stairs whenever possible. Even taking the stairs for a few floors can get your heart rate up and add some extra steps to your day.
  8. Have a set of weights at home or at your office desk. Again you can multi task and do some simple weights exercises whilst on calls or stad up and take breaks throughout the day to stretch and life.
  9. Sit on a ball at home or work: Another no sweat way to tighten your abs and improve posture
  10. Consider a standing desk: Many companies are investing in these as there is so much evidence against sitting and for standing and walking. Ask your boss to help.

While focusing on fitness is crucial, it’s also important to ensure you have the right health coverage for your needs. Taking a moment for comparing health insurance options can provide peace of mind, allowing you to focus on your health and well-being without financial worries.

Remember, every step counts. When you start incorporating more movement into your everyday activities, you’ll be amazed at how much more energised and healthy you feel.

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Renae Leith-Manos

Editor and Founder of Bondi Beauty

Renae Leith-Manos loves fitness, new beauty products, long chats and long flights. She is at her best when traveling the world writing about luxury hotels and Michelin Star restaurants ( She has had a colourful media career as a journalist inmagazines and newspapers, in Australia and Asia. She spends her time writing, cooking, consulting to new businesses, running and working out.

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