Chris Hemsworth launches new fitness app, Centr Australian actor Chris Hemsworth is known for his strict fitness regime which transformed his body to be superhero-ready for the leading role in Thor. And now, Hemsworth, 35, and his wife Elsa Pataky, have launched their own app called Centr. Designed for “those in the making… [who want […]

Calorie Free Cocktails? It is possible, as a fabulous new book explains. Conscious Cocktails is an awesome new book packed with low calorie cocktail recipes. Here are some of the book’s top tips on how to have a drink without compromising your summer bod. It is easy to assume a health kick means no alcohol, […]

The truth about fad diets and weight loss is in our relationship and our history with food. Our relationship with food starts developing within minutes of our birth, as soon as we take our first sip of breast milk. Receiving food from our parents and observing their relationship with food play important roles in how we […]

Eliminating or drastically reducing sugar in your diet can help you lose weight, get fitter faster and even look younger in weeks. Start slowly, as eliminating sugar is a tough gig – here’s how: 1)   Educate yourself on how to read labels so you can read the carbohydrate content and assess the sugar intake for […]