By eating the right foods, you can actually eat your way to a flatter stomach. From kick-starting your metabolism, to improving your digestion, reducing bloating and flushing out toxins, the food you eat can make a huge difference to the appearance of your stomach without necessarily having to cut calories. Here are the compounds that […]

When you’re craving junk food, it can be so easy to fall into those cravings. That’s why we’ve found 8 indulgent “junk” foods that are actually good for you – so that you can treat yourself, without feeling guilty. When You’re Craving Savoury 1. Hart and Soul Coconut Lentil Soup Hart and Soul are an […]

Who knew intermittent fasting (IF) was this easy, and could change my body, my mind and my life. Bondi Beauty Founder Renae Leith-Manos talks about intermittent fasting. “Fasting is the new black, Everyone from Beyonce to Ben Affleck, Liv Tyler and Hugh Jackman are doing it, and it guarantees weight loss. Intermittent Fasting (IF) is […]

These healthy but tasty snacks are a great treat to keep in the fridge as an alternative to high calorie sweets. How to make Choc-coconut bomb bliss balls. And best of all no cooking is required for this recipe. Ingredients: 1 cup medjool dates, pitted 1 cup of mixed nuts – I prefer a mix […]