Tag: workout

Sleep in your gym gear!

How to ensure you make that morning workout session. Here are 5 simple ways to motivate yourself to make it to your morning workout. Do you find yourself regularly pressing snooze on the alarm set for your intended morning gym session, telling yourself you’ll try again tomorrow?  Here are ten tips to make your workout […]

Butt Lifts: Would you Pay Thousands for the Butt of your Dreams?

Emsculpt is a “body contouring service” that offers non-surgical butt lifts – but is it worth the price, and can it replace the gym? From fitness influencers, to celebrities, to personal trainers – almost everyone is looking to increase the size of their glutes. In fact, the hashtag glutes on Instagram has over 5 million […]

Why you need to try this partner workout Zac Efron and Nina Dobrev crushed

Zac Efron should be enough convincing already; here’s the insider into the partner workout on everyone’s mind Zac Efron and Nina Dobrev in early April smashed a partner workout and posted it to social media. Within hours it went viral, viewed more than 4 million times already. Efron, 31 and Dobrev, 30, teamed up to […]

Pushing past your fitness limits

Exercising to get stronger or fitter, tone or lose body fat, plateaus are a fact of fitness life, but you can push past them. Understanding plateaus and having strategies to combat them will keep you moving on up, instead of giving up. Take a good look at your food and exercise for the ‘plateau period’ […]

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