We bust the myths stopping you pounding the pavement. Myth 1 – Never run along city streets as the pollution destroys your lungs. Brazilian researchers have discovered that aerobic exercise fights inflammation and oxidative stress, so running actually protects your lungs from pollution damage. Whilst it is definitely more pleasant to run around a park […]

How to ensure you make that morning workout session. Here are 5 simple ways to motivate yourself to make it to your morning workout. Do you find yourself regularly pressing snooze on the alarm set for your intended morning gym session, telling yourself you’ll try again tomorrow?  Here are ten tips to make your workout […]

Emsculpt is a “body contouring service” that offers non-surgical butt lifts – but is it worth the price, and can it replace the gym? From fitness influencers, to celebrities, to personal trainers – almost everyone is looking to increase the size of their glutes. In fact, the hashtag glutes on Instagram has over 5 million […]

Zac Efron should be enough convincing already; here’s the insider into the partner workout on everyone’s mind Zac Efron and Nina Dobrev in early April smashed a partner workout and posted it to social media. Within hours it went viral, viewed more than 4 million times already. Efron, 31 and Dobrev, 30, teamed up to […]