PT Sam Wood talks about how to fight the flu but still work out. You don’t have to let sickness get in the way of an active lifestyle (although it does change the way you need to exercise so that you are looking after your body). Personal trainer Sam Wood shares his workout guide for […]

Yes, you read that right. People in relationships are more likely to put on weight than singles. The epic study surveyed 10 years of data from more than 15,000 volunteers. The results showed that while those in relationships tend to lead a healthier lifestyle, they’re more inclined to put on weight. The team from Central […]

Women who exercise during pregnancy, are more likely to have shorter labour. That is one hell of an incentive to get up and exercise during your pregnancy. The range of emotions during pregnancy can go from excited, to nervous, to downright uncomfortable. But arguably the scariest aspect of any uncomplicated pregnancy, is the pain you […]

There’s nothing worse than arriving to the gym and realising you forgot to pack a hair tie, your headphones, or a towel. Get organised with our BB team gym bag essential checklist. Here’s seven of our gym must have items no woman should go without at the gym: Hair ties – crucial if you have […]