Emsculpt is a “body contouring service” that offers non-surgical butt lifts – but is it worth the price, and can it replace the gym? From fitness influencers, to celebrities, to personal trainers – almost everyone is looking to increase the size of their glutes. In fact, the hashtag glutes on Instagram has over 5 million […]

Zac Efron should be enough convincing already; here’s the insider into the partner workout on everyone’s mind Zac Efron and Nina Dobrev in early April smashed a partner workout and posted it to social media. Within hours it went viral, viewed more than 4 million times already. Efron, 31 and Dobrev, 30, teamed up to […]

Exercising to get stronger or fitter, tone or lose body fat, plateaus are a fact of fitness life, but you can push past them. Understanding plateaus and having strategies to combat them will keep you moving on up, instead of giving up. Take a good look at your food and exercise for the ‘plateau period’ […]

This Month: Taurus April 20 – May 20 Workouts: Outdoor Bootcamp/ Aerobics/ Reformer Pilates Taurus is practical and well grounded. Surrounded by love and people Taurus engages in physical activity in a group setting. Calm and relaxed nature is predominant in the Taurus so similar workouts are beneficial the zodiac sign. Taurus is ruled by […]