Bondi Beauty Spoke to Pilates expert and ex-professional dancer Olga Tamara about how to achieve washboard abs. Olga Tamara has over 30 years experience as a dance teacher, personal fitness trainer and Pilates instructor. She was a classical dancer with the Australian Ballet Company from 1971 – 1976. Since 2001, Olga has turned to focus […]

This simple at-home workout will help you burn off those extra party kilos in no time. Women’s New Years resolutions commonly include goals to get back in shape and work off those extra party calories.  Exercise & Sport Scientist, Stephanie King, shares her simple home workout for getting back into training, developing strong and toned muscles […]

How to stick to your fitness routine and fit in those workouts whilst travelling. The gym isn’t usually the first choice when it comes to deciding how to spend a couple of hours holiday, but it doesn’t mean that fitness regimes have to be left at home. Working out on holiday doesn’t have to be […]

This new fitness craze, tagged as the coachella of fitness (without the drugs) is going to be huge in 2019. America’s wacky fitness trend – a three-hour dance rave at 5 o’clock in the morning, is coming to Australia. Daybreaker, an early morning, three-hour dance rave fitness event, has announced it will launch in Sydney. […]