This Month: Gemini May 21 – June 21 Workout: Dancing / Combo classes / Circuit training Geminis are spontaneous by nature and always looking for something new to try. The Gemini seeks variety and flexibility and not one day is ever the same for this zodiac sign. Hence, changing up workouts is important to keeping […]

Zac Efron should be enough convincing already; here’s the insider into the partner workout on everyone’s mind Zac Efron and Nina Dobrev in early April smashed a partner workout and posted it to social media. Within hours it went viral, viewed more than 4 million times already. Efron, 31 and Dobrev, 30, teamed up to […]

Exercising to get stronger or fitter, tone or lose body fat, plateaus are a fact of fitness life, but you can push past them. Understanding plateaus and having strategies to combat them will keep you moving on up, instead of giving up. Take a good look at your food and exercise for the ‘plateau period’ […]

This Month: Taurus April 20 – May 20 Workouts: Outdoor Bootcamp/ Aerobics/ Reformer Pilates Taurus is practical and well grounded. Surrounded by love and people Taurus engages in physical activity in a group setting. Calm and relaxed nature is predominant in the Taurus so similar workouts are beneficial the zodiac sign. Taurus is ruled by […]