Tag: fitness

How To Build A HIIT Workout

The phrase ‘high intensity interval training’ has gained a lot of traction over the last few years thanks to new research that says it keeps you burning fat for hours post workout. The success of workout apps such as Kayla Itsines’s SWEAT and 28 by Sam Wood also highlight the popularity of this new style […]

Why buying new activewear makes you feel more motivated in the gym

Don’t feel guilty for buying new activewear, there is scientific evidence to prove it’s necessary. Do you have buyer’s remorse after spending money on new workout gear? Stop right there because research shows that dressing for success doesn’t only apply to the professional world but also applies to health and fitness. Enclothed Cognition is the […]

Feet First: Why barefoot running is taking off.

Is running barefoot just another fad for obsessive caveman and cavewoman wannabes or is there something we can all benefit from by tossing aside our running shoes? By Chiropractor Dr Billy Chow Have you noticed anything different these days at your local running events? Take a quick look around when you’re next lining up at the […]

Shake the winter blues and get fit now

Winter can be a great time to re-motivate and get fit fast. The days are colder and shorter making it harder to set your alarm for an early morning jog, or go to the gym rather than heading straight home after work. What can you do to re-motivate yourself until the warmer temps, longer days […]

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