After winter many of us need a kickstart to getting that summer body we forgot about over the cold months, and what better way to get back in shape then by exploring Sydney’s 6 best coastal walks this spring? In Sydney we are lucky enough to be blessed with some of the best coastal walks […]

Lunchtime is the best time for a fast workout according to fitness guru Rachael Finch. A workout during your lunch break is a brilliant idea, especially over winter, because it’s the hottest part of the day and your body is already partially warmed and ready to go. Plus, you’ll get back to work feeling amazing […]

Here are 5 Aussie Instagrams to follow for healthy inspiration and advice From food and fitness to body positivity and yoga, these 5 Aussie Instagram accounts will have you covered if you’re in need of some healthy inspiration. FOR FOOD: @naturally_nutritious by Melanie Lionello Melanie is a Nutritionist and foodie who posts beautiful photographs of […]

Tiffany Hall asks if weight loss is 80% diet and 20% exercise? It’s an age-old question – is weight loss really 80% diet and 20% exercise? The answer you’re looking for is yes, diet is a vital part of losing weight. But this doesn’t mean you disregard working out completely. So, what does this whole […]