The Common Exercise mistakes you’re probably making and how to avoid them in future. Bondi Beauty spoke to Sydney based, expert personal trainer Rachel Livingstone about the most common exercise mistakes and how to make sure you’re working your body properly when you hit the gym. I was at the gym the other day, and […]
One of the best things about Sydney is not just the fitness and abundantly healthy food, it’s the number of people here who are into it. You can’t help but get fit here in Sydney. These are my go-tos for a healthy and strong mind and body. And yes they are close to or in […]
Battling an increase of alcohol, sugary foods and time spent in the sun can wreck havoc on our skin. Here are the top 5 ingredients to incorporate into your diet to keep skin healthy and fresh. Silly season means a lot of things: long lunches, one too many rosés, beach days, BBQs, the list could […]
Sydney fitness expert Lizzie B shares her tips on the best way to get fit and stay fit. It is difficult to set fitness goals that are both realistic and that get results. All too often, new plans to get fit and lose weight are cast aside after a matter of weeks, as it becomes […]
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