It is easy to assume that investing in a quality shampoo & conditioner and other topical treatments is the only path to healthy, strong, vibrant hair.
However, the truth is that to achieve healthy hair condition and growth, consuming a diet rich in specific, hair-loving vitamins and minerals is an absolute must.
The nutrients found in the food we consume enter the blood stream to nourish the scalp and hair follicles and support and maintain healthy, shiny, strong hair.
If you are lacking the necessary nutrients to support hair health, no amount of treatments or topical hair products will help (sorry ladies!).
To put it simply, for optimal, healthy strong hair, you must nourish your hair from the inside out.
So what vital nutrients should you be consuming to strengthen and nourish your hair?
We recently caught up with Sarah Pizzey, Founder of Australian hair health brand trico.lab, who gave us her top nutritional recommendations to support healthy strong hair:
Even when eating a heathy well-balanced diet, the amount and variation of foods that you need to consume to get the right type and amount of vitamins and minerals for optimal hair health can be challenging. For example, did you know that to get the recommended daily intake of biotin you would need to eat 21 cups of carrots or 16 eggs!
If you’re thinking you can’t possibly eat enough to get the necessary nutrients to support and maintain healthy hair, consider taking a natural supplement such as trico.lab Good Hair Vitamins. These contain seven essential vitamins and minerals that are necessary to promote hair health and existing hair growth – the ingredients in each capsule are a sure-fire way to push you towards reaching your recommended daily intake of essential, hair-loving nutrients.
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