We have found our favourite 6 supplements for thicker and fuller hair.
Hum are a household name worldwide in beauty supplements, who use science to create products that that target specific beauty issues from stronger nails to clear skin.
Red Carpet specifically targets hair as it is filled with omega 3 and omega 6 fatty acids and vitamin E, to create fuller, glossier hair in as few as 4 weeks. The caps these supplements are made in are also created with algae rather than gelatin which means they are completely vegan and free of preservatives and artificial colours.
You can find Hum Nutrition Red Carpet on Free People. https://www.freepeople.com/shop/hum-red-carpet/?category=SHOPBYBRAND&color=000
This one is one of the more of the luxe hair supplements on the market. Nourage uses hydrolysated keratin, which is a lab created protein that is very similar to the one our bodies create natural for our hair, skin and nails. Nourage’s other main two ingredients are silicon which is a key mineral for creating thicker hair, and cellulose which will help make your hair stronger. You’ll start to see changes to your hair in just 2-3 weeks.
You can find Nourage on the Nourage official website. https://nourage.com
If you’re one of those people who doesn’t like to swallow pills, then this hair supplement is for you. Olly Undeniable Beauty are gummy supplements packed with a blend of biotin, vitamin C, and borage oil (famous for its omega 6 fatty acid concentration) all of which are essential for optimum hair health. The gummies are not only good for your hair but also delicious, with all of their flavour and colour coming from fruits, vegetables, and herbs without any added nasties.
You can find Olly Undeniable Beauty on Fruugo Australia. https://www.fruugoaustralia.com/olly-undeniable-beauty-vitamins/p-14590318-31018000
If you want to get your hair living its best life without full supplement use, you can also up your generalvitamin intake.
Niacin helps repairs DNA and helps maintain the healthy cells, including those that make up hair follicles, helping to repair damaged hair and promote hair growth. Healthy, nourished hair has less hair shedding, hair breakage and hair loss. To get more Niacin in your diet, eat more dairy products, marine proteins, lean meats and legumes
Vitamin C is also of the top vitamins for thicker fuller hair because it’s critical for the body’s production of collagen, an essential ingredient in the hair structure. Foods such as red bell peppers, dark leafy greens, tomatoes and citrus fruits are rich in Vitamin C.
Because it helps break down proteins, Biotin is critical the strengthening the structure of hair and nails. A Biotin-rich diet improves the strength and elasticity of the thickest layer of your hair, protecting against hair damage and breakage from sun, chlorine, over styling, heat styling and other environmental factors. To get more Biotin in your diet, eat more eggs, almonds, cauliflower, sweet potato, spinach and mushrooms.
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