6 Fab Supplements For Thicker, Fuller Hair

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Instagram seems to be flooded with thick hair solutions, but many experts claim the only way to truly get thicker hair is with supplements.

We have found our favourite 6 supplements for thicker and fuller hair.

1. Hum Nutrition Red Carpet, $35 for 60 capsule

Hum are a household name worldwide in beauty supplements, who use science to create products that that target specific beauty issues from stronger nails to clear skin.

Red Carpet specifically targets hair as it is filled with omega 3 and omega 6 fatty acids and vitamin E, to create fuller, glossier hair in as few as 4 weeks. The caps these supplements are made in are also created with algae rather than gelatin which means they are completely vegan and free of preservatives and artificial colours.

You can find Hum Nutrition Red Carpet on Free People. https://www.freepeople.com/shop/hum-red-carpet/?category=SHOPBYBRAND&color=000

2. Nourage, $60 for 90 tablets

This one is one of the more of the luxe hair supplements on the market. Nourage uses hydrolysated keratin, which is a lab created protein that is very similar to the one our bodies create natural for our hair, skin and nails. Nourage’s other main two ingredients are silicon which is a key mineral for creating thicker hair, and cellulose which will help make your hair stronger. You’ll start to see changes to your hair in just 2-3 weeks.

You can find Nourage on the Nourage official website. https://nourage.com

3. Olly Undeniable Beauty, $18 for 60 gummies

If you’re one of those people who doesn’t like to swallow pills, then this hair supplement is for you. Olly Undeniable Beauty are gummy supplements packed with a blend of biotin, vitamin C, and borage oil (famous for its omega 6 fatty acid concentration) all of which are essential for optimum hair health. The gummies are not only good for your hair but also delicious, with all of their flavour and colour coming from fruits, vegetables, and herbs without any added nasties.

You can find Olly Undeniable Beauty on Fruugo Australia. https://www.fruugoaustralia.com/olly-undeniable-beauty-vitamins/p-14590318-31018000

If you want to get your hair living its best life without full supplement use, you can also up your generalvitamin intake.

4. Niacin (Vitamin B3)

Niacin helps repairs DNA and helps maintain the healthy cells, including those that make up hair follicles, helping to repair damaged hair and promote hair growth. Healthy, nourished hair has less hair shedding, hair breakage and hair loss. To get more Niacin in your diet, eat more dairy products, marine proteins, lean meats and legumes

5. Vitamin C

Vitamin C is also of the top vitamins for thicker fuller hair because it’s critical for the body’s production of collagen, an essential ingredient in the hair structure. Foods such as red bell peppers, dark leafy greens, tomatoes and citrus fruits are rich in Vitamin C.

6. Biotin (Vitamin B7)

Because it helps break down proteins, Biotin is critical the strengthening the structure of hair and nails. A Biotin-rich diet improves the strength and elasticity of the thickest layer of your hair, protecting against hair damage and breakage from sun, chlorine, over styling, heat styling and other environmental factors. To get more Biotin in your diet, eat more eggs, almonds, cauliflower, sweet potato, spinach and mushrooms.

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Amie Maclaine

CONTRIBUTOR

Amie is a self-professed make up addict with a larger perfume collection than anyone in the southern hemisphere. There’s not a night of the week you won’t find her without a face mask on, and cup of peppermint tea in hand. With a passion for all things food and wellness, she’s the first to jump on a new heath trend. If she’s not rocking one of her well-loved rugby jumpers, you’ll find her in her active wear, Almond Dirty Chai in-tow, ready to take on the day.

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