Tag: nutrients

Healthy Winter Comfort Food Recipes

Have the winter months had you craving comfort food? Are you worried that by Spring, you’re winter bod will be settled in? Fear not, we have created a list of our favorited healthy winter comfort food alternatives that won’t leave you 5kg heavier. Hand-cut Potato Chips INGREDIENTS 4 large yellow potatoes skin on 4 tbsp […]

The newest superfoods you’ve never heard of (but need to)

Here are 7 of the newest superfoods that we know you have never heard of. Exercise and Sport Scientist Stephanie King guarantees each one is jam-packed with beneficial nutrients, great for improving overall health and wellbeing. Maple Water Containing the purest sap that runs through maple trees, maple water is a clear, refreshing drink (without the […]

A chai latte has a host of health benefits

This delicious drink is consumed every 2 seconds somewhere in Australia, but few know of the many amazing health benefits of chai. Chai latte is the ultimate comforting, warm and delicious drink coming into winter. The delicious, sweet and creamy drink has become highly popular in our society of great café culture. Chai latte is a spiced […]

Eating your way to higher energy levels

Feeling drained and tired? Low energy levels are no fun for anyone, here’s how to eat for increased energy. Bondi Beauty talks to Healthy Energy Consultant Dietitian Farah El-Chami, about how to stop feeling fatigued with 5 quick and easy nutritional tips. Although Farah El-Chami says that “simply eating a healthy balanced diet and performing […]

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