You can almost taste and smell the salty air of beach hair and sunscreen can’t you? For a lot of us, re-evaluating our diets means it’s time to ditch those heavy wintery foods, for more lighter healthier meals, which make us feel healthier and more
If you’re a meat-eater, this doesn’t have to mean giving up meat altogether. However, switching a few meat-inspired dishes with fresh fruit and veggies may have a big impact on your health and wellbeing. And help you lose weight over the hotter months of the years.
It’s quite surprising how many benefits there are with eating more plants, with many experts saying those who eat more plant-based foods have an increase in energy, clearer skin and are able to lose and maintain weight more easily.
Eating a plant-based diet has also shown proven results in helping many people decrease the risk of high blood pressure, obesity and heart disease.
And they don’t just have a direct positive impact – cutting down on meat and eating more plants helps with the environment too. By consuming less meat, you’re reducing your contribution to greenhouse gas emissions, pollution, and deforestation.
When we talk about ‘plants’, this encompasses a lot of food groups such as vegetables, grains, nuts, seeds, legumes, and fruits – so the meal possibilities are endless.
And the benefits of plants doesn’t stop with what goes into our bodies, they extend to what we put on our bodies as well.
When used in skincare, natural plant extracts can be deeply nourishing, hydrating and help to treat skin conditions such as sensitivity, dryness, and redness.
We love Aussie brand Jurlique as they use botanicals in skincare to create natural products that look after the skin.
Another from the beautiful Jurlique skincare range (and one we just can’t get enough of), is the new Moisture Plus Rare Rose range, which includes extracts of their exclusively-grown Jurlique Rose, which keeps skin hydrated all day long.
This post was sponsored and written by Jurlique
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