At least one of these 8 health and wellbeing books could change your life
Discover a new path to health and wellness with these 8 new health and wellbeing books designed to help you be the best version of yourself.
Health and wellness books can be a powerful tool for self-care, personal growth and living a happier and healthier life.
They can provide a multitude of benefits ranging from empowerment, inspiration, education, increased self-awareness, practical tips and mental health benefits.
This collection of 8 leading books are aimed towards readers struggling with different aspects of their lives from self-confidence and love, to optimising energy and mental health, and their overall wellbeing.
These books will help alter perspectives and offer simple but important tools and strategies to help shift mentality to have a more positive outlook on potentially challenging or even traumatic situations.
Best for Dealing With Past Traumas:
The Power of Regret: How looking backward moves us forward by Daniel H.Pink
Daniel Pink is an American author who graduated from Yale’s school of law. This 2022 book was a New York’s Times bestseller, arguing that regret can help deepen our sense of meaning and purpose. He focuses on four core takeaways of regret including foundation regrets, boldness regrets, moral regrets, and connection regrets. He then offers practical strategies for turning regret into your best friend for self-improvement to grow as individuals.
Nobody likes regret. Regret can lead to anxiety, depression, and even poor self-esteem.
The idea of letting go and moving forward, though simple in nature, is a powerful statement to carry in life.
Best for Increasing Self Confidence:
Be by Jessica Zweig
Jessica Zweig is the CEO and founder of the SimplyBe agency. In Jessica’s book ‘Be’, she expands on the idea of being yourself and being authentic in professional settings and everyday life.
She introduces her “best-in-class trademarked methodologies, tools, and frameworks for clearing away everything that’s keeping the real you from shining through”.
Not only does this book offer strategies and tools, but it will also help shift perspectives and get in touch with real emotions.
This book will help build (the readers) self-confidence and A sense of value as she shows the how to transfer self-worth into net worth.
Best for Fostering Body Positivity:
Body Love: A Journal by Kelly LeVeque
Kelly LeVeque is a certified holistic nutritionist. This 90-day journal will provide insights into how the Fab Four (protein, fat, fibre, and greens) will help balance hormones and blood sugar to minimise those midnight munchies and minimise the emotional ups and downs of life.
Self-love can come in various forms. One of them being the way we eat, what we put in our body and understanding how it can impact us.
Her journal offers an insight into:
- 90 days of daily meal tracking
- Tips for eating the Fab Four
- Weekly and monthly check ins
- Movement, water intake, and snacks
- Fab four reference charts
- Inspiration and motivation from Kelly
Best for Seeking an Improvement in Overall Wellbeing:
Clean mind, clean body by Tara Stiles
Tara Stiles is an American model and created her own 28-day plan for physical, mental, and spiritual wellbeing. Tara guides readers through an ultimate reset with this 4-week detox for the body which will holistically transform habits and create a positive daily routine. Readers will learn to look after themselves and in return, look after others more effectively.
Self-care is crucial for maintaining overall health and wellbeing. It can benefit physical health, mental health, stress reduction, enhance productivity, improve relationships, self-compassion, prevent burnout and can increase your quality of life.
Best for Strategies to Improve Mental Health to Cultivate a More Fulfilling Life:
Happy Not Perfect by Poppy Jamie
Poppy Jamie is a British entrepreneur and former television presenter, with a wellbeing and mindfulness app Happy Not Perfect.
Poppy’s book helps bring new perspectives and strategies through identifying new neural pathways in the brain to break patterns and alter reactions to emotional triggers.
She helps her readers overcome perfectionism, uncertainty, and fears of rejection- ultimately finding inner peace to live a happier life.
Best for Optimising Energy and Overall Health:
The Energy Paradox by Steven Gundry
Steven Gundry is an American physician, and, in this book, he identifies top health issues for Australians. Dr Gundry helps unravel the impact of lifestyle, diet and environmental impacts on energy production.
He offers relevant tools by discussing gut health, and mitochondrial and microbiome health. He links these to the mental and physical symptoms of fatigue so readers can take control of their life through the listed 30 new plant recipes to help boost their energy to feel their best.
Best for Embarking on a Journey of Self-Discovery and Personal Growth:
The Mountain is You by Brianna Wiest
Brianna Wiest is an American international bestselling poetic author for multiple books. In this book, Brianna helps her readers face past traumas to inspire them to release them and finally unlock their true potential.
She utilises the idea of a mountain as a metaphor for facing challenges that seem too difficult to overcome. She focuses on how to overcome self-defeating behaviours and habits to unlock the best version of themselves.
“Transforming self-sabotage into self-mastery”.
Best Anyone Struggling with Fatigue and Low Energy:
I’m So Effing Tired by Amy Shah
Amy Shah is a double board-certified doctor and has written ‘I’m so effing tired’ based on her own wellness journey.
Amy helps her readers understand their emotions of feeling stressed, overtired, or overwhelmed as a universal experience.
Amy’s program helps readers tap into the immune system, gut health, and hormones to improve energy.
She achieves this through talking about what to eat, when you eat and why stress happens, discovering new habits that will transform lives.