Tag: home workout

A 4 Second Work Out Might Be Better Than An Hour? Yes Please!

Intense bursts of exercise throughout the day may have surprising metabolic benefits, and potentially be better than traditional exercise sessions. It is estimated Australians spent 80% of their working day sitting down, which can be 8 to 10 hours a day. A recent study in Austin, Texas tested whether very short bursts (about 4 seconds) […]