Tag: exercise

From the Editor: Skin alert. How to have flawless skin.

I feel like more and more Australians are travelling, and with the long distances as well as more frequent travel come skin problems. But even if you aren’t travelling, everyone’s skin flares up occasionally. Most people experience skin problems from time to time at best and I have been asked recently for tips for flawless […]

5 Simple Ways To Stop The Spread This Winter

There are simple ways to avoid weight gain this winter. There are simple ways to prevent gaining weight during winter. Bondi Beauty spoke to Dr Joanna McMillan, nutritional scientist and dietician who has five tips for how to maintain a healthy diet and to avoid gaining weight during the cold winter months. Why do we […]

How to choose the right shoe for your fitness:

Whether your fitness routine involves hitting the gym, running a marathon, going to a Pilates class or simply going for a walk, you need to choose the right shoe. Here’s how: Different shoe designs support the foot and ankle in different ways to enable maximum comfort and minimise chances of injury. Here are some top […]

Does Exercise Make You Happier Than Money?

Research has proven that people who exercise regularly are happier than inactive people who earn $35, 000 a year more. Money can’t buy you happiness, but fitness can, according to a new study by researchers at Oxford and Yale.   The study, published last year in The Lancet, involved over 1.2 million Americans over the course […]

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