Tag: exercise

Beach Proof Makeup Hacks

Summer is the perfect time to head outdoors and soak up the sun, surf and sand. It’s all about understated, natural beauty, but sometimes you just need a little help to get there. These summer makeup hacks will give you the bronzed goddess vibe, without risking skin cancer for a sun-kiss or melting off your […]

How Exercise Saved Esther Hesse’s Life

Esther Hesse is a ‘Bondi Beach Babe’ personified. She oozes confidence and radiates warmth, making you feel fitter and stronger just by being in her presence. As you would expect from a fitness guru and personal trainer, Esther preaches the importance of exercise and a balanced lifestyle. However, this hasn’t always been the case as […]

Running burns calories. Fact.

We bust the myths stopping you pounding the pavement. Myth 1 – Never run along city streets as the pollution destroys your lungs. Brazilian researchers have discovered that aerobic exercise fights inflammation and oxidative stress, so running actually protects your lungs from pollution damage. Whilst it is definitely more pleasant to run around a park […]

From the Editor: Skin alert. How to have flawless skin.

I feel like more and more Australians are travelling, and with the long distances as well as more frequent travel come skin problems. But even if you aren’t travelling, everyone’s skin flares up occasionally. Most people experience skin problems from time to time at best and I have been asked recently for tips for flawless […]

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