Tag: exercise

Sydney’s 6 Best Coastal Walks This Spring

After winter many of us need a kickstart to getting that summer body we forgot about over the cold months, and what better way to get back in shape then by exploring Sydney’s 6 best coastal walks this spring? In Sydney we are lucky enough to be blessed with some of the best coastal walks […]

Is Weight Loss Really 80% Diet and 20% Exercise?

Tiffany Hall asks if weight loss is 80% diet and 20% exercise? It’s an age-old question – is weight loss really 80% diet and 20% exercise? The answer you’re looking for is yes, diet is a vital part of losing weight. But this doesn’t mean you disregard working out completely. So, what does this whole […]

6 Easy Ways to Achieve a Flat Stomach

We all dream of having a nicely toned, flat stomach. But it’s important to remember flat-tummies aren’t the be all and end all. Always remember to focus on being the happiest, healthiest version of you and you’ll feeling amazing from the inside out. Here are six easy ways to achieve a flat stomach: UP THE […]

5 Reasons You May Be Over-Eating

Over-Eating can have a lot less to do with food, and a lot more to do with distractions: 1. Your diet is too restrictive Diets which exclude food groups in unrealistic ways can set yourself up for over-eating later. Cutting calories and skipping meals can spur binge eating and lead to unhealthy habits. American nutritionist, […]

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