Tag: exercise

Beach Proof Makeup Hacks

Summer is the perfect time to head outdoors and soak up the sun, surf and sand. It’s all about understated, natural beauty, but sometimes you just need a little help to get there. These summer makeup hacks will give you the bronzed goddess vibe, without risking skin cancer for a sun-kiss or melting off your […]

How Exercise Saved Esther Hesse’s Life

Esther Hesse is a ‘Bondi Beach Babe’ personified. She oozes confidence and radiates warmth, making you feel fitter and stronger just by being in her presence. As you would expect from a fitness guru and personal trainer, Esther preaches the importance of exercise and a balanced lifestyle. However, this hasn’t always been the case as […]

Running burns calories. Fact.

We bust the myths stopping you pounding the pavement. Myth 1 – Never run along city streets as the pollution destroys your lungs.Brazilian researchers have discovered that aerobic exercise fights inflammation and oxidative stress, so running actually protects your lungs from pollution damage. Whilst it is definitely more pleasant to run around a park or […]

5 Simple Ways To Stop The Spread This Winter

There are simple ways to avoid weight gain this winter. There are simple ways to prevent gaining weight during winter. Bondi Beauty spoke to Dr Joanna McMillan, nutritional scientist and dietician who has five tips for how to maintain a healthy diet and to avoid gaining weight during the cold winter months. Why do we […]

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