Research has proven that people who exercise regularly are happier than inactive people who earn $35, 000 a year more. Money can’t buy you happiness, but fitness can, according to a new study by researchers at Oxford and Yale. The study, published last year in The Lancet, involved over 1.2 million Americans over the course […]
Zac Efron should be enough convincing already; here’s the insider into the partner workout on everyone’s mind Zac Efron and Nina Dobrev in early April smashed a partner workout and posted it to social media. Within hours it went viral, viewed more than 4 million times already. Efron, 31 and Dobrev, 30, teamed up to […]
Exercising to get stronger or fitter, tone or lose body fat, plateaus are a fact of fitness life, but you can push past them. Understanding plateaus and having strategies to combat them will keep you moving on up, instead of giving up. Take a good look at your food and exercise for the ‘plateau period’ […]
Compression gear has exploded in popularity in recent years. This is how compression gear can help your performance and recovery, and how to choose the best fit of compression gear for your training needs. Compression gear involves tight fitting garments that hold the muscles in place and boost blood flow as you train. They are […]
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