How to ensure you make that morning workout session. Here are 5 simple ways to motivate yourself to make it to your morning workout. Do you find yourself regularly pressing snooze on the alarm set for your intended morning gym session, telling yourself you’ll try again tomorrow?  Here are ten tips to make your workout […]

Whether your fitness routine involves hitting the gym, running a marathon, going to a Pilates class or simply going for a walk, you need to choose the right shoe. Here’s how: Different shoe designs support the foot and ankle in different ways to enable maximum comfort and minimise chances of injury. Here are some top […]

Emsculpt is a “body contouring service” that offers non-surgical butt lifts – but is it worth the price, and can it replace the gym? From fitness influencers, to celebrities, to personal trainers – almost everyone is looking to increase the size of their glutes. In fact, the hashtag glutes on Instagram has over 5 million […]

It’s ok to be scared to go to the gym alone, here’s how to face your fears. You’re keen AF and ready to start going out and getting fit and joining a gym. But then that horrible feeling kind of niggles in the back of your head: what about all of those gym junkies watching, […]