Whether it’s overeating, working too much or being stuck in a rut, experts say more than 90% of what each of us does each day is based on habits. Keep a journal. For overeating, working too much or not taking time for yourself, keeping a journal over 7 days will help you clearly see what […]
The Norwegian University have created a site which helps you test the age of your body and what your fitness age is. It’s nothing new and it has been around for a while, but we just love this new site which tells you a lot about what age your legs really are, along with the […]
Bondi Beauty Founder Renae Leith-Manos talks about the things she wishes she knew when she was 20. Hindsight is such a gift, and if I had a time machine, these are the important messages I would send to myself at 20. Love Yourself: There is so much to this statement, and it’s the single most […]
There is so much confusion about what to eat, but a new book, A Fat Lot Of Good by the former doctor of the Australian cricket team, Peter Brukner, dispels the myths. Brukner says the real evil is sugar, and much like Jamie Oliver’s quest in the UK to not only re-educate the masses but […]
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