There are many ways you can work out without a gym membership or equipment, here’s how: I can’t train because I don’t have a gym membership. I can’t go for a run because it’s cold and rainy. I can’t exercise at home because I don’t have any equipment. As the saying goes – If you […]
You can keep your body looking hot at home. Sydney PT Rachel Livingstone says it’s not too late. There may be the odd rainy or cooler day, but summer is still here. Make sure you – and your body, are ready to enjoy the last of sunshine – and your swimmers. Start these 4 exercises […]
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