This is some healthy winter weight loss inspo to help you sail into summer with the shredded body your really want.
If you’re looking to shred weight for summer 2023/2024, we’ve got you. There are a number of new-ish fitness and diet trends that can help you reach your goals.
In this article, we’ll give you some fitness inspo with some of the latest trends, as well as some tried-and-true methods for weight loss.
Latest Fitness Trends
One of the biggest fitness trends in 2023 is high-intensity interval training (HIIT). HIIT workouts are short and intense, and they’re a great way to burn calories and boost your metabolism.
Where to Find: You can find this at the gym or lonline.
Another popular trend is functional training. Functional training exercises are designed to help you move better in everyday life. They’re a great way to improve your strength, balance, and coordination.
Where To Find: For Functional Training a few sessions with a coach is ideal.
Yoga has been around forever but is still a great way to lose weight and improve overall health. Yoga can help you reduce stress, improve your flexibility, and build muscle. By reducing stress, cortisol levels drop and weight comes off too.
Latest Diet Trends
There are a number of new diet trends, but some of the most popular include:
- The keto diet: The keto diet is a low-carb, high-fat diet that has been shown to be effective for weight loss. This is now being ramped up with Keto 2 and 3, which are basically much stricter versions.
- The Mediterranean diet: The Mediterranean diet is a healthy diet that is rich in fruits, vegetables, and whole grains. It’s a great way to lose weight and improve your overall health – and live longer. Organic healthy ingredients and less meals each day.
- The vegan diet: The vegan diet is a plant-based diet that excludes all animal products. It’s a great way to lose weight and improve your heart health. Many swear by it.
Statistics on Weight Loss
There are a number of statistics on the effectiveness of different weight loss methods and at Bondi Beauty, we are often asked for the facts, the science:
Australian Studies
- A study published in the Medical Journal of Australia found that people who followed a low-calorie diet lost an average of 3.0 kilograms over 12 months.
- Another study, published in the Australian and New Zealand Journal of Public Health, found that people who followed a low-carb diet lost an average of 4.5 kilograms over 12 months.
- A study published in the Journal of the Natural Products Research Institute found that a combination of exercise and intermittent fasting was effective for weight loss. Participants lost an average of 6.3 kilograms over 12 months.
British Studies
- A study published in the British Medical Journal found that people who followed a low-calorie diet lost an average of 3.6 kilograms over 12 months.
- Another study, published in the British Journal of Nutrition, found that people who followed a Mediterranean diet lost an average of 2.3 kilograms over 12 months.
- A study published in the Journal of the Royal Society of Medicine found that yoga was effective for weight loss and improving overall health. Participants lost an average of 2.7 kilograms over 12 months.
Conclusion
There are a number of ways to shred weight and both nutrition and fitness are important. By following the latest fitness and diet trends, you can reach your goals and improve your overall health.
Here are some additional tips for weight loss:
- Set realistic goals. Don’t try to lose too much weight too quickly. Aim to lose 300-400 grams per week.
- Make gradual changes to your diet and lifestyle. Don’t try to change everything at once. Start by making small changes, and gradually increase the intensity of your workouts.
- Find an exercise buddy. Working out with a friend can help you stay motivated and talk to each other a lot.
- Don’t give up. Weight loss takes time and effort, but it’s definitely possible. Just keep at it, and you’ll eventually reach your goals.
