Inside Margot Robbie’s Workout Routine

Inside Margot Robbie’s Workout Routine and how she has that killer body.

Every woman on the planet is wondering what Margot Robbie’s workout routine is and what she ears every day to look so incredible in the latest Barbie movie.

As a native Queenslander—Margot Robbie hails from Dalby, west of the Gold Coast—Robbie is well and truly familiarised with a laid-back lifestyle.

Robbie’s nutrition is currently mostly based on a whole food diet. She eats plenty of fruits, vegetables, and lean protein. She also avoids processed foods, sugary drinks, and excessive amounts of unhealthy fats.

Margot Robbie is an inspiration. She has shown it is possible to be healthy, fit, and beautiful without sacrificing a social life, relationship or career.

Emirates women magazine recently reported that while Robbie avoids saturated fats, fast foods, sugary drinks and chocolate in preparation for roles, she’ll always permit herself the occasional glass of wine or two.

The magazine also shared an excerpt of Robbie’s clean-eating, protein-rich diet, which involves porridge and a green smoothie for breakfast, salad and lemon chicken for lunch, and fish (preferably tuna) with baked vegetables for dinner.

In multiple interviews, Robbie says she isn’t overly strict with herself.

“I’m not good at moderation”, she says. “I get miserable if I don’t eat. I can’t just have a salad every day and half a glass of wine every second day. I can’t do it.”

“I don’t have a very good diet. in general. I love beers, fries, burgers, but if I have to get in a bikini then I’ll eat carrot sticks for three days. I’m one extreme or the other. Chocolate, waffles and fries are the main food groups that make up my diet.”

Margot Robbie has a regular workout routine.

Her healthier nutrition plan to prepare for a role is simple:

  • Breakfast: Oatmeal with berries and nut
  • Lunch: Salad with grilled chicken or fish
  • Dinner: Salmon or tuna with roasted vegetables
  • Snacks: Fruits, vegetables, nuts, seeds


Robbie’s trainer is believed to currently be Harley Pasternak. Pasternak is an American celebrity trainer who has worked with some of the biggest names in Hollywood. He is known for his innovative and effective training methods.

Workout routine

Robbie’s workout routine is designed to help her build muscle and strength. She typically works out 5-6 days per week. Her workouts include a mix of cardio, strength training, and yoga.


Robbie’s cardio workouts typically last for 30-45 minutes. She is said to enjoy running, swimming, and biking.

Strength training

Robbie’s strength training workouts focus on compound exercises that work multiple muscle groups. She typically lifts weights 3-4 times per week.


Robbie practices yoga 2-3 times per week. She finds yoga to be a great way to relax and improve her flexibility.

Barbie movie

Robbie is currently promoting theBarbie movie. In order to prepare for the role, she followed a strict diet and workout routine. She has also worked with a dialect coach to perfect her American accent.

Influence on others

Robbie’s healthy lifestyle and fitness routine have inspired many people around the world. She is a role model for women who want to achieve their fitness goals.

She shows that it is possible to be healthy, fit, and beautiful without sacrificing your social life or your career.

Margot Robbie is a dedicated and disciplined actress who is committed to her health and fitness. Her nutrition, workout routine, and dedication to her craft have helped her achieve her goals and become one of the most successful actresses in Hollywood at a young age.

Tips For That Barbie Body created by Margot Robbie: 

If you are inspired by Margot Robbie’s story, here are some tips to help you get started on your own fitness journey:

  • Set realistic goals. Don’t try to do too much too soon. Start with small changes and gradually increase your activity level.
  • Find an activity that you enjoy. If you don’t like running, don’t force yourself to do it. There are many other ways to get exercise, such as swimming, biking, or dancing.
  • Find a support system. Having friends or family members who are also on a fitness journey can help you stay motivated.
  • Don’t give up. There will be times when you feel like giving up. But if you stick with it, you will eventually reach your goals.

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Renae Leith-Manos

Editor and Founder of Bondi Beauty

Renae Leith-Manos loves fitness, new beauty products, long chats and long flights. She is at her best when traveling the world writing about luxury hotels and Michelin Star restaurants ( She has had a colourful media career as a journalist inmagazines and newspapers, in Australia and Asia. She spends her time writing, cooking, consulting to new businesses, running and working out.

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