Everything You Need to Know About Taking The Right Supplements

Everything a Girl Needs to Know About Taking Supplements

If you use supplements the right way, they can help support your health concerns and give you more energy, better skin and increased immunity and strength.

Have you ever walked down the vitamin aisle filled with hundreds of different types of supplements, only to be left confused and defeated? Trying to navigate the vast world of vitamins is intimidating enough to make many people skip taking them altogether.

Our diet should provide enough essential minerals and vitamins for a strong healthy body, if we actually ate the way are supposed to. But most of us don’t. This is where vitamins come into play.

But the world of supplements is vast and made up of multiple products, many of which you do not need.

When it comes to women’s health, we all need a little extra to help us manage our day to day activities like work, dealing with family life, long days and possibly not enough sleep.

These are some of the best supplements to support women’s health and encourage longevity, vitality, beauty and immunity, so you can get the most out of every day. 

To learn more, we have taken a few tips from an expert supplement provider, Supps R Us:

  1. Immune Support 

When we are busy or stressed, it’s easy for our immune and adrenal systems to become compromised. Reduced immunity makes you more susceptible to infection, and adrenal fatigue may lead to symptoms of exhaustion, irritability, anxiety and malaise. Getting IV treatment is one way to help boost your immune health. Several types of diseases are treated with infusion therapy, supporting long-term health and wellness.

Add a well-rounded general supplement to your daily routine that will provide broad-spectrum protection and support to your wellbeing.

If you prefer a capsule, look for a good quality women’s multivitamin that contains Vitamin C, Zinc, B6 and iron.

Macro Mike’s Macro Adrenal blends vitamins and minerals and contains one very special ingredient, Rhodiola. It’s also abundant with Vitamin C, Zinc, Magnesium and Vitamin B6. Macro Adrenal can support stamina, immunity, general wellbeing, healthy stress responses and improve energy production. 

  1. Sleep

Sleep is the cornerstone of good health. Simply improving the quality and duration of sleep and regulating sleep patterns, you are likely to see a snowball effect of improved health and wellbeing.

Poor sleep can reduce immunity, mood, focus and coordination, endurance, and physical strength. It also impacts mental health, and makes emotional regulation and maintaining a healthy weight more difficult.

For many, sleep problems such as restless legs, insomnia, anxiety and nervous tension can wreak havoc on achieving a good night’s sleep. The good news is that many wonderful products can assist in supporting better, more restful sleep so that you wake feeling refreshed. 

Melatonin assists in regulating circadian rhythm, and natural sleep aids such as passionflower assist in breaking the cycle of insomnia without the risks associated with other sleep aids. 

Try incorporating magnesium for its powerful sleep supporting qualities. If you suffer from restless legs, cramping or find that you spend hours tossing and turning in bed, magnesium may be part of the solution.

Magnesium impacts the nervous system, helping to reduce nervous tension and relax muscles. It has also been linked to reducing blood pressure and inflammation. 

As a starting point, try a supplement like Pillar Performance Triple Magnesium powder. It has a delicious, natural berry flavour and comprises three types of fast absorbing magnesium, including magnesium glycinate dihydrate to help relieve sleeplessness.

  1. Longevity and mobility

Osteoporosis prevention becomes important for women over 40 and, in particular, women who have reached menopause.

Oestrogen is a hormone that, amongst other things, helps maintain bone strength – as women age, these levels decline. For women approaching menopause, Supps R Us recommends adding a combination of calcium and Vitamin A.

Protect healthy joints with omega-3 fatty acids; lubricate joints and support healthy connective tissue. 

Mobility is an important priority for health and wellbeing. Maintaining mobility as we age helps us feel our best, maintain independence and get the most out of life at all its stages.

  1. Reproductive support

Folic acid is one of the most important supplements for women both during pregnancy (particularly throughout the first trimester) and when trying to conceive. Folic acid can reduce the risk of neural tube birth defects.

Remember that it is always important to read the label carefully and discuss it with your healthcare provider prior to taking any supplements at these times. 

For menstruating women, the monthly loss of blood can have an impact on iron levels, leading to anaemia.

Anaemia has a significant negative impact on energy levels and general health and vitality, including fatigue, dizziness, rapid heartbeat and pale skin. Incorporating a multivitamin that contains iron is key to supporting healthy iron levels.

Some women may need stronger iron support, such as liquid iron supplements or even an iron infusion. 

  1. Beauty

Beauty can be enhanced and even improved from the inside out. To achieve glowing skin, shiny hair and healthy nails, incorporate collagen into your daily regime.

Collagen powders are an easy way to boost your intake as they can easily be added to smoothies or your morning coffee. Look for a collagen product that incorporates at least two types of collagen.

Before You Speak Collagen Creamer incorporates Type I, II and III Collagen as well as pre and probiotics, helping to support skin, joints and gut health. 

We all deserve to feel healthy, vital and energised each day. Supplements are an accessible way to improve your overall health and wellbeing and fill in some of the missing gaps from an imperfect diet and busy lifestyle.

Victoria Nash


Victoria is a guest contributor for Bondi Beauty, who writes about a variety of fitness, beauty and health topics. She is a freelance writer who works for a variety of different publications across Australia, as she loves having the flexibility to write for different brands about different subjects.

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