Unlock Your Fitness Potential and achieve your weight loss goals.
Unlock Vibrant Wellbeing and Dive into Joyful Workouts, Social Fitness, Intermittent Fasting, Sugar Detox, and Holistic Recovery to Sculpt Your Path to a Fit Body and Mind
Embarking on a journey towards a fit body and mind is a pursuit that intertwines wellness with self-empowerment.
For Sydney women who are navigating the bustling lanes of career, personal life, and self-care, achieving fitness goals, especially weight loss, becomes a quest that extends beyond physicality.
Bondi Beauty Founder Renae Leith-Manos, brings forth her personal treasure trove of top tips that are not only practical but also seamlessly weave into the vibrant, dynamic lifestyles of young women.
Renae works out 5-6 days a week and is an advocate of low oxygen training as well as regular recovery which for her includes infra red saunas ice baths and salt room exposure at Combine Air.
She also walks a minimum of 10-20,000 steps a day wherever she is in the world.
How to reach your fitness goals faster and embrace quicker weight loss for that summer body:
- Embrace Joyful Workouts: Discover the joy in moving your body by choosing exercises that sprinkle fun into fitness. Engage in activities that elevate your spirit and energise your body, ensuring that every workout becomes a celebration of what your body can do.
- Celebrate Fitness with Friends: Amplify your workout results by turning fitness into a social affair. Engaging in exercise with friends not only enhances motivation but also fosters a supportive environment that propels you towards your weight loss and fitness goals. Scientific studies affirm that social workouts can significantly amplify results, including expedited weight loss.
- Explore the Power of Intermittent Fasting: Intermittent fasting emerges as a powerful ally in enhancing energy, accelerating weight loss, and optimising overall fitness results. By aligning your eating patterns with your metabolic rhythms, intermittent fasting can become a pivotal component in your fitness journey. And you can do it for short periods of time.
- Say No to Sugar and Its Alternatives: Elevate your wellness by eliminating sugar and its substitutes from your diet. Both sugar and faux sugar can hinder your fitness progress and impact your overall health. A sugar detox, which ideally also encompasses alcohol, can reboot your system, drop weight very fast and pave the way for enhanced fitness and wellbeing.
- Invest in Holistic Recovery: Balancing your vigorous workouts with adequate recovery time is paramount in achieving your fitness and weight loss goals. Explore infra-red saunas, ice baths, massage guns, and salt rooms as avenues to aid your body in recovering and rejuvenating. Ensuring your body is given the time and tools to recover will fortify it for future workouts and assist in achieving your fitness objectives.
Navigating through the pathways of fitness and weight loss becomes an enlightening journey with the right strategies in place.
Renae Leith-Manos, with her expertise and insights, provides a roadmap that is not only effective but also mindful of the vibrant, multifaceted lives of women.
Embark on your fitness journey with these expert tips and discover a world where fitness, weight loss, and wellbeing coalesce into a lifestyle that empowers, energizes, and elevates.
Renae works out at Combine Air Studios in Sydney and wears Bondi Active.
