Tag: intermittent fasting

Fasting (IMF) – I am into it.

It all started with cutting back on the booze to prepare for a health retreat. I’d arrived home from a whirlwind trip to New York where I’d over indulged reviewing restaurants, and knew it was time to get healthy again so booked an Asian retreat.I then went off the booze for six weeks to prepare. […]

Fasting has changed my life, my body and my mind – and it’s easy.

Who knew intermittent fasting (IF) was this easy, and could change my body, my mind and my life. Bondi Beauty Founder Renae Leith-Manos talks about intermittent fasting. “Fasting is the new black, Everyone from Beyonce to Ben Affleck, Liv Tyler and Hugh Jackman are doing it, and it guarantees weight loss. Intermittent Fasting (IF) is […]