How To Swim Yourself To The Ulitmate Summer Body

How to swim yourself into the ultimate summer body, starting right now.

Summer is coming. Thinking about a healthier, sexier summeer body?

Look no further than the shimmering blue waters of your nearest pool – wheterh its’ Bondi Icerbegs or the one in the backyard of your apartment block.

Swimming can be your ultimate ticket to weight loss success. So grab your swimsuit and switch up your mindset.

How To Swim Your Way to Success

How To Swim Your Way to Success

  1. Set Your Goals: Just like any fitness journey, start by setting clear and achievable goals. Whether it’s swimming a certain distance or spending a specific amount of time in the water, having goals will keep you motivated and track your progress.
  2. Start Slow and Steady: If you’re new to swimming, don’t dive in headfirst. Begin with shorter sessions and gradually increase the time and intensity as your stamina builds. Consistency is key here, and there is no rush.
  3. Mix Up Your Strokes: Variety is the spice of life – and your workout routine. Experiment with different strokes like freestyle, breaststroke, backstroke, and butterfly. Each stroke engages different muscle groups, giving you a full-body workout.
  4. Find Your Rhythm: Ever heard of the “swimmer’s high”? That euphoric feeling is a real deal. Swimming can be a meditative experience, so find your rhythm and let the water soothe your soul as well as your mind while you burn those calories.
  5. Stay Hydrated: Just because you’re in the water doesn’t mean you can skip on hydration. Swimming can make you feel less thirsty, but your body still needs regualr fluids. Sip on water before, during, and after your swim.
  6. Fuel Your Body Right: Nourish yourself with wholesome meals that provide the energy you need to power through your swims. Lean proteins, complex carbs, and plenty of veggies should be your go-to choices.
  7. Be Patient with Progress: Rome wasn’t built in a day, and neither is a toned body. Embrace the journey, celebrate small victories, and don’t be too hard on yourself if you hit a plateau – it’s all part of the process.
  8. Make it a Habit: Consistency is key. Aim for regular swims – whether that’s a few times a week or daily – to truly reap the benefits.
  9. Listen to Your Body: Your body is your best guide. If you feel fatigued or experience discomfort, take a breather. Over time, you’ll learn to distinguish between pushing yourself and overdoing it.
  10. Embrace the Joy: Above all, remember that swimming isn’t just about shedding pounds; it’s about embracing a healthy, active lifestyle that brings you joy. So dive in with a smile and relish the experience.

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Renae Leith-Manos

Editor and Founder of Bondi Beauty

Renae Leith-Manos loves fitness, new beauty products, long chats and long flights. She is at her best when traveling the world writing about luxury hotels and Michelin Star restaurants ( She has had a colourful media career as a journalist inmagazines and newspapers, in Australia and Asia. She spends her time writing, cooking, consulting to new businesses, running and working out.

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