How to Make the Best Sticky Date Pancakes



Is there anything better than lazy mornings and delicious pancakes? Tiffiny Hall shares a delicious sticky date pancake recipe that will make your mornings.

This delicious breakfast of sticky date pancakes can be ready in less than 10 minutes.

Serves: 2

Prep: 10 mins             Cook: 10 mins


  • 1/4 cup milk
  • 1 tsp lemon juice
  • 20g pitted dates, chopped
  • 1/3 cup plain or gluten free flour
  • 1/2 tsp sodium bicarbonate
  • 1/4 tsp ground cinnamon
  • 2 medium eggs
  • 150g cottage cheese
  • 2 tbs Greek yoghurt
  • 15g walnuts, chopped
  • 2 tsp golden syrup


  • Combine milk and lemon juice and set aside for 5 minutes.
  • Place dates and 3 tablespoons of boiling water in a small bowl, cover and stand for 10 minutes. Drain, mash roughly and cool slightly.
  • Sift flour, sodium bicarbonate and cinnamon into a medium bowl.
  • Blend egg and cheese with milk and combine with dates and flour. (You may need to add a little extra milk if batter is too thick)
  • Heat a small non-stick fry pan over medium heat and grease with a little oil.
  • Add 1/3 cupful of the mixture and cook for 2 minutes or until bubbles appear, turn and cook the other side. Keep warm whilst cooking other pancakes.
  • To serve, top with yoghurt and walnuts and drizzle with golden syrup.

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Tiffiny Hall


Tiffiny Hall is the founder of, an author, expert trainer, journalist and television personality, best known for her role as a trainer on The Biggest Loser, which earned her a Logie nomination for Most Popular New Female Talent.  Currently the resident Health Expert on Channel Ten’s program The Living Room, Tiffiny Hall is one of the highest qualified female martial artists in the world for her age. She is a Sixth Dan Black Belt Master Instructor, a qualified personal trainer with a Diploma of Sports Coaching, specialising in martial arts. Tiff is passionate about creative writing and has published four novels with her next Young Adult novel set for release in 2018. She has written four health books and a cookbook.

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