Tiffiny Hall

CONTRIBUTOR

Tiffiny Hall is the founder of www.tiffxo.com, an author, expert trainer, journalist and television personality, best known for her role as a trainer on The Biggest Loser, which earned her a Logie nomination for Most Popular New Female Talent.  Currently the resident Health Expert on Channel Ten’s program The Living Room, Tiffiny Hall is one of the highest qualified female martial artists in the world for her age. She is a Sixth Dan Black Belt Master Instructor, a qualified personal trainer with a Diploma of Sports Coaching, specialising in martial arts. Tiff is passionate about creative writing and has published four novels with her next Young Adult novel set for release in 2018. She has written four health books and a cookbook.

Put a stop to self sabotage: Are you your own worst enemy?

Are you the one stopping yourself reaching your fitness goals? Sometimes we have a tendency to get in our own way, and rarely on purpose. Sometimes we start moving towards a goal to find ourselves retreating from it or even convincing ourselves we didn’t want it anyway. The most important relationship you’re ever going to […]

How to Reboot Your Metabolism

Tiffany Hall, founder of TIFFXO.com, shares her best tips on how to improve your metabolism and get your body burning maximum calories. Metabolism is one of those terms we hear a lot about. Your metabolism exists to convert food into energy in order to keep your heart beating, your legs moving and your brain ticking. […]

Is Weight Loss Really 80% Diet and 20% Exercise?

Tiffany Hall asks if weight loss is 80% diet and 20% exercise? It’s an age-old question – is weight loss really 80% diet and 20% exercise? The answer you’re looking for is yes, diet is a vital part of losing weight. But this doesn’t mean you disregard working out completely. So, what does this whole […]

Tiffiny Hall Shares 8 Surprising Things That Happen When You Exercise

We all know exercise is good for us, but we often don’t know why exactly, though the doctor says good for our hearts and waistlines yada yada yada. When you embark on your new happy fit lifestyle, it means your bod is gonna rightfully go through some changes, some expected and some more surprising than […]

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