Are you the one stopping yourself reaching your fitness goals? Sometimes we have a tendency to get in our own way, and rarely on purpose. Sometimes we start moving towards a goal to find ourselves retreating from it or even convincing ourselves we didn’t want it anyway. The most important relationship you’re ever going to […]
Tiffany Hall, founder of TIFFXO.com, shares her best tips on how to improve your metabolism and get your body burning maximum calories. Metabolism is one of those terms we hear a lot about. Your metabolism exists to convert food into energy in order to keep your heart beating, your legs moving and your brain ticking. […]
Tiffany Hall asks if weight loss is 80% diet and 20% exercise? It’s an age-old question – is weight loss really 80% diet and 20% exercise? The answer you’re looking for is yes, diet is a vital part of losing weight. But this doesn’t mean you disregard working out completely. So, what does this whole […]
We all know exercise is good for us, but we often don’t know why exactly, though the doctor says good for our hearts and waistlines yada yada yada. When you embark on your new happy fit lifestyle, it means your bod is gonna rightfully go through some changes, some expected and some more surprising than […]
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