Low Calorie, Easy, Quick Gourmet Dinner

Want to impress someone? Cook this delicious and easy pork chop tray bake with roasted sprouts recipe that will  impress.

An easy recipe that will surely impress your friends and family

Founder of TIFFXO, an online health & fitness program, and former Biggest Loser coach Tiffiny Hall shares an easy pork chop tray bake with roasted sprouts recipe that will make you feel like a true master chef at home.

Serves 2

Prep 5 mins

Cook 20 mins


  • 200g brussel sprouts halved
  • 200g sweet potato, cut in cubes 1.5cm
  • 2 red onions, quartered
  • 1 tbs olive oil
  • 2 tsp wholegrain mustard
  • salt & pepper, to taste
  • 2 cloves garlic, crushed
  • 2 x 150g pork loin chops (or loin steak)


  1. Preheat oven to 180 C.
  2. In a bowl combine brussel sprouts, sweet potato, onion, 2 tsp of oil, mustard, salt and pepper, and toss until well coated. Season chops with salt and pepper.
  3. Spread onto a lined baking tray and then nestle chops into vegetables.
  4. Place tray in the oven for 30 minutes or until chops are cooked through and vegetables are cooked.
  5. Divide chops and vegetables between two plates to serve.

For more information about TIFFXO, head over to www.tiffxo.com

Marielle Punzal


Marielle is a lover of all things fashion and beauty, and is usually seen with a coffee in one hand and makeup swatches in the other.

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