The Cookie Recipe You Need to Treat Yourself with Post-Workout



Tiffiny Hall shares a delicious coconut, oat and date cookie recipe that only takes five minutes to make.

These cookies are the ultimate weekend treat for friends, family, or just to have on hand when you need an energy hit post-workout. These cookies are low in sugar, high in fibre and are an easy snack to make from scratch.

Makes: 8

Prep: 5 mins               Cook: 15 mins


  • 1 cup pitted dates
  • ¼ cup rolled oats
  • ¼ cup wholemeal flour
  • ½ cup desiccated coconut
  • 1 tsp baking powder
  • ½ ripe banana
  • 1 tbs unsalted butter
  • 1 tbs honey
  • ¼ cup milk


  1. Preheat oven to 180°C and line baking trays with baking paper.
  2. Blend dates in a food processor. Add oats, flour, coconut, baking powder, banana, butter, and honey. Pulse until the mixture just comes together.
  3. Add milk 1 tbs at a time and pulse until a dough is formed.
  4. Roll heaped teaspoons of mixture into balls and place on baking tray. Flatten gently with the back of a spoon.
  5. Bake for 12-15 minutes, until golden. Cool completely on a wire rack and refrigerate in an airtight container for up to 5 days.
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Tiffiny Hall


Tiffiny Hall is the founder of, an author, expert trainer, journalist and television personality, best known for her role as a trainer on The Biggest Loser, which earned her a Logie nomination for Most Popular New Female Talent.  Currently the resident Health Expert on Channel Ten’s program The Living Room, Tiffiny Hall is one of the highest qualified female martial artists in the world for her age. She is a Sixth Dan Black Belt Master Instructor, a qualified personal trainer with a Diploma of Sports Coaching, specialising in martial arts. Tiff is passionate about creative writing and has published four novels with her next Young Adult novel set for release in 2018. She has written four health books and a cookbook.

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