Love coconut, but not sure what to do with it? Here are six reasons why coconut oil should become part of your life. There are host of ways to include coconut oil in your daily life and you will benefit greatly. Coconut oil holds a world of healthy benefits, from being nutrient and vitamin rich, […]
These healthy but tasty snacks are a great treat to keep in the fridge as an alternative to high calorie sweets. How to make Choc-coconut bomb bliss balls. And best of all no cooking is required for this recipe. Ingredients: 1 cup medjool dates, pitted 1 cup of mixed nuts – I prefer a mix […]
Experts now claim coconut oil is pure poison and one of the worst things for your health. In a recent lecture held in Germany, Karin Michels; an epidemiologist from Harvard TH Chan School of Public Health has spoken out about the superfood, stating the high saturated fat in coconut oil is causing more harm than […]
Coconut yoghurt is expensive, so we’ve sourced an easy and quick DIY recipe. The jury is still out on coconuts, but most nutritionists agree coconuts have some health benefits. They contain medium chain saturated fatty acids, which do need to be consumed in moderation but are known to ward off disease causing organisms due to […]
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