By Renae Leith
Leandro has created The Brazil Butt Lift Challenge, a 60 day program that promises to tighten every aspect of your derriere.
Q: What is the Brazilian butt challenge and how does it work?“The Brazil Butt Lift is a 60-day program. The key to the success of Beachbody Brazil Butt Lift is the cutting edge TriAngle Training Technique that works the three major muscles of the buttocks; the gluteus maximus, working them from countless angles to lift, firm, and shape the perfect behind.”
Q: Why did you create the butt challenge and why do the Victoria’s Secret girls need a special butt workout?“I was asked by Alessandra Ambrosio and Ana Beatriz Barros to focus their workout program on their butts without bulking up their legs. I knew floor work with ankle weights andresistance bands would be very effective. So I put together ballet, capoeira, and afro-brazilian dance to create a workout that worked the butt from different angles and reached every part of the three major muscles (Gluteus Maximus, Medius and Minimus) without bulking the thighs.”
Q: How long does each session take, how often should you do it, and when should you see results?There are six workouts in the Brazil Butt Lift pack:
Basics (20 minutes)
Bum Bum (35 minutes)
High & Tight (35 minutes)
Sculpt (50 minutes)
Cardio Axe (30 minutes)
Tummy Tuck (20 minutes)
You can either do just one each time or a mix of two different workouts. For beginners Leandro recommends 2-3 workouts a week and then as you progress you can move up to 4-5 workouts a week.
I recommend kicking off the program by using my 6-Day Supermodel Slimdown, which will help you see results really quickly. It’s great for an upcoming vacation or special event – you will lose up to 6 pounds and 6 inches in just 6 days. It’s simple to see results fast – you just eat what’s outlined in the plan and follow the daily workouts…it’s challenging but works.
Q: Are there celebrities who do it?
The Victoria’s Secret angels – including Alessandra Ambrosio and Giselle Bundchen, Blake Lively and Sting.
Q: Where can we sign up for a class?
You can purchase the Brazil Butt Lift DVD workout from the Beachbody website for $59.85 + postage – www.beachbody.com.au
For more information on Bottoms Up! Fitness see – http://www.bottomsupfitness.com.au/
Web-site link: www.beachbody.com.au
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