Out with singing monks and Tibetan bowls, in with Sia, Bon Iver and Coldplay: Spotify has revealed the top 10 surprising artists and tracks being played by Aussie yogis. According to RoyMorgan, 1 in 5 Australians between the ages of 14 and 34 practice yoga, so it’s no surprise the demand for yoga-appropriate music is on the […]
If you are dreading your next workout or avoiding doing some housework, why not listen to some music to lift your mood? The founders of Keep It Cleaner, an online health and fitness program, Stephanie Claire Smith and Laura Henshaw makes a case for how music can improve productivity. From running to studying to working, […]
The right music will help you lose weight faster. We take a look at the best beats to work out to, for bigger lifts and faster fat loss. New research shows you work out harder when listening to music. According to new research from Kent University in the UK, your training workout performance skyrockets when […]
Ever felt like you could run longer, peddle faster or train harder when you work out to music? Well, it’s not your imagination – you do. The research in the International Review of Sport and Exercise Psychology leaves us in no doubt why fitness clubs pay big bucks to play your favourite tunes and earphones are […]
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