Is exercise the key top your breakup bounce back? Maybe.
A breakup can feel like a dark tunnel, sometimes not knowing if there is going to be light ahead. It is hard to find things to do to help you out of that state.
Whether it’s socialising or focusing on a hobby, there isn’t one thing that works for everyone. Or is there?
Exercise is the universal feel-good for all people and is proven to majorly help people get through the tough moments of their lives. So, why not apply this to your breakup? Here is all the reasons why exercise is the best way to get over a breakup.
How to use exercise to get you through your breakup
Boosts Mood:
Ever notice how a brisk walk or a satisfying workout can lift your spirits? That’s not just coincidence; it’s science.
Exercise triggers the release of endorphins – those feel-good hormones that flood your brain with positivity.
So, when you’re feeling down in the dumps, hit the gym and let those endorphins work their magic.
Provides a Distraction:
When your mind is consumed with thoughts of your ex, a little distraction can go a long way. That’s where exercise comes in.
Whether its on a run or sweating it out in spin class, physical activity gives you a break from the mental chatter and allows you to focus on something positive – like crushing your fitness goals.
Improves Self-esteem:
Breakups can take a toll on your self-esteem, leaving a feeling of doubt and sometimes low self-worth. But guess what?
Exercise is an easy way to boost your confidence and remind yourself just how amazing you are. As you conquer new challenges and push your limits in the gym, you’ll feel a sense of pride and accomplishment that can’t be beat.
Increases Energy Levels:
Many people feel drained and depleted after a breakup. Having negative emotions and feeling down is the quickest way to deplete your energy.
Exercise is a natural energy booster, even a quick workout can leave you feeling more awake and alive, ready to tackle whatever the day throws your way.
Promotes Better Sleep:
Sleepless nights are par for the course after a breakup, but exercise can help restore some much-needed shut-eye. Physical activity sets the stage for a restful night’s sleep by tiring out your body and calming your mind.
So instead of tossing and turning, try workingout or doing some form of daily activity to feel refreshed and rejuvenated.
Reduces Stress:
Breakups are stressful – there’s no way around it. But exercise is a powerful stress-buster that can help take the edge off.
Whether you prefer to sweat it out with cardio or find your zen with yoga, physical activity can melt away tension and leave you feeling calm and centred.
Builds Resilience:
They say what doesn’t kill you makes you stronger, and that’s especially true when it comes to breakups. Exercise teaches you to push through pain and adversity, building mental toughness and resilience along the way.
So, when life throws you a curveball, you’ll be ready to face it head-on – thanks to the strength you’ve gained in the gym.
Increases Focus and Clarity:
Breakups can leave your mind feeling foggy and unfocused, but exercise can help clear away the mental cobwebs.
By getting your blood pumping and your endorphins flowing, physical activity boosts your brainpower and sharpens your focus. So, the next time you’re feeling scattered, hit the gym and watch your clarity soar.
Encourages Personal Growth:
Breakups are a chance to hit the reset button and focus on yourself for a change. And what better way to embrace personal growth than through exercise?
Physical activity is a powerful catalyst for self-discovery and transformation, whether you’re trying a new workout class or pushing yourself to reach new fitness milestones.
Exercise isn’t just about burning calories – it helps focus and nourish your mental state. Nursing a broken heart is never easy, but exercising can be a great way to get yourself through it and to bounce back.
