The Most Popular Indoor Sports To Try Right Now

Indoor sports rise in popularity over winter. These are the Most Popular Indoor Sports To Try Now

Don’t let winter erode your summer body or your summer fitness efforts.

Indoor sports provide a great way to stay active, improve health, and socialise. They can also provide a way to make new friends and even meet a new guy.

All will give you a full body workout without even realising as you will be so focused on the sport itself and learning new skills.

By participating in these sports, young women can lead a healthy and active lifestyle while making new friends and developing valuable skills.

Sydney has a lot of options and we have sourced the following indoor sports ideas.


Basketball is a popular indoor tam sport in Sydney. It is a great cardiovascular exercise that improves coordination and balance, and promotes teamwork and communication skills.

Indoor volleyball is a great sport to try


Volleyball is another popular indoor sport among young women. It is a fun and fast-paced game that improves agility and reflexes. Volleyball also promotes communication and coordination skills and can easily be transferred to the beach in summer, and by then you will be super skillful.

Badminton can be a lot of fun.


Badminton is a popular indoor sport that is easy to learn and fun to play. It improves hand-eye coordination, speed, and agility. Badminton also promotes socialising and communication skills.

black and white image of woman playing squash
Squash is becoming a popular sport for young women globally.


Squash is an indoor racket sport that has been gaining popularity among young women and one of the fastest growing sports around the world for young people. It is very popular in Sydney. It is a great cardiovascular workout that improves agility and coordination.

Squash also promotes communication and strategy skills.

Table tennis is a great game for the mind.

Table Tennis

Table tennis, also known as ping pong, is a popular indoor sport that improves hand-eye coordination and reflexes. It is huge in many parts of Asia.

It is a fun and fast-paced game that is easy to learn and can be played in a small space. Table tennis also promotes socialising and communication skills.

There are many different types of dance from ballet to salsa that can be enjoyed.


Dance is a popular indoor sport that improves flexibility, strength, and coordination and can easily become a passion.

It can be done in a group or solo and can be tailored to different skill levels. Dance also promotes creativity and self-expression. It is an ideal place to make new friends and even to find a new partner.

Yoga has many different benefits.


Yoga is a massively popular indoor sport that promotes relaxation and stress relief.It improves flexibility, strength, and balance. Yoga also promotes mindfulness and mental clarity and can be done outdoors in warm weather. Another great place to meet new people and form new relationships.

In conclusion, there are many popular indoor sports for young women to choose from. Basketball, volleyball, badminton, squash, table tennis, dance, and yoga all provide unique benefits to improve physical health and social skills.

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Renae Leith-Manos

Editor and Founder of Bondi Beauty

Renae Leith-Manos loves fitness, new beauty products, long chats and long flights. She is at her best when traveling the world writing about luxury hotels and Michelin Star restaurants ( She has had a colourful media career as a journalist inmagazines and newspapers, in Australia and Asia. She spends her time writing, cooking, consulting to new businesses, running and working out.

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