Low impact workouts are a great way to get in shape without putting too much strain on your body.
They are a great option to start exercising and eliminate high intensity workouts. They are ideal if you have an injury.
There are many different types of low impact workouts, and different things work for different needs at different times in your life.
The important thing is that you find something that works for you and your needs.
What is a low impact workout?
A low impact workout is any type of exercise that doesn’t put too much strain on the body. This includes exercises like walking, yoga, pilates and tai chi.
Why do they work?
Low impact workouts are great for people who have joint problems because they don’t put too much stress on the joints.
They also help people lose weight because believe it or not they burn more calories than high-impact exercises like running or weightlifting.
You don’t need to do the same type of low-impact workout every day. Mixing up your routine will keep you from getting bored and help you stay interested in exercising.
Low impact exercises include:
Tai Chi: This can be done in a group or solo.
Pilates: Can also be done in a group/class setting or on your own.
Yoga: One of the best types of low impact workouts.
Walking: Walking can be done anywhere, any time and solo or with anyone.