There are simple and easy ways to use a large fit ball for fitness.
Large fit balls, also known as exercise balls or stability balls, are a versatile and effective tool for fitness.
These inflatable balls can be used to improve balance, increase core strength, and enhance flexibility. In this blog story, we will explore how to use a large fit ball for fitness.
They are super affordable and can be used at home on a daily basis to keep up your basic fitness routine. You Tube has an extensive list of exercises to music with or without verbal instructions which can really help get into the fit ball when you first bring it home.
Many people even use them as a chair when working from home, as they force your core to work to keep you stable and when you are working, you easily forget your body is also getting a workout.
But for more formal exercises, check out this list:
Warm-Up Exercises
Before using a large fit ball for fitness, so some simple warm-up exercises to prepare the body.
Exercises like shoulder circles, hip rotations, and arm swings can help increase blood flow and mobility before you put your body through the motions.
Core Exercises
Large fit balls are an excellent tool for strengthening the core muscles.
Exercises like planks, crunches, and leg lifts can be performed on the ball to engage the core muscles and improve stability.
It’s important to maintain proper form and engage the core muscles during each exercise.
Balance Exercises
Large fit balls can also be used to improve balance and stability.
Exercises like single-leg squats and hip raises can be performed on the ball to challenge balance and coordination.
Do start with the more basic exercises and gradually progress to more challenging ones to prevent injury and maintain your engagement with the fitness routine.
Stretching Exercises
Large fit balls can also be used for stretching exercises.
Exercises like the seated hamstring stretch and the hip flexor stretch can be performed on the ball to enhance flexibility and improve range of motion.
Cool-Down Exercises
After using a large fit ball for fitness, it’s important to perform cool-down exercises to help the body recover.
Exercises like the pigeon pose and the child’s pose can help stretch and relax the muscles and using the ball ratter then the floor provides a bigger stretch.
Large fit balls are a versatile and effective tool for fitness.
Incorporating core exercises, balance exercises, and stretching exercises into a workout routine can improve balance, increase core strength, and enhance flexibility.
By performing warm-up and cool-down exercises and gradually progressing to more challenging exercises, anyone can use a large fit ball for fitness and achieve their fitness goals without spending a fortune on gym memberships or trainers.
