Coconut yoghurt is expensive, so we’ve sourced an easy and quick DIY recipe. The jury is still out on coconuts, but most nutritionists agree coconuts have some health benefits. They contain medium chain saturated fatty acids, which do need to be consumed in moderation but are known to ward off disease causing organisms due to […]
If you have painful sex, quit the Pelvic Floor exercises (Kegels) and take up Yoga instead. Do you experience pain during sex? or spasms and shooting pains when inserting a tampon or during intercourse? If so, it may be time to quit those Kegel exercises and substitute them for yoga. A huge 60% of women […]
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