Tara Mckenzie

CONTRIBUTOR

Like many of Bondi Beauty's readers, Tara has two main passions; health and beauty. As a group fitness instructor you'll either find her dripping in sweat during a HIIT class or with a full face of bronze makeup. If you meet Tara in person be prepared to act excited as she tells you all about your star sign and why you should start carrying a rose quartz around in your purse.

How to reduce muscle soreness so you can workout more

Do you find yourself skipping your cool down at the end of a workout but then constantly feel sore or tight? Here are the 3 main types of stretches and why they are all important for different reasons and at different times. Static stretching: This is important for injury prevention This involves the process of […]

How Often You Need STI Checks Based On Your Relationship Status.

Sex is great, but the diseases it can procure are not. Dr Rachel Burdon is a sexual health expert and has been working in Sexual Health and HIV for over 15 years and weighs in on how often women should be getting tested for sexually transmitted infections.   This is how often you need to […]

Why you should get under someone to get over someone else.

The debate over ‘the rebound’ is a question that has plagued both men and women since the world’s first break up. Everyone has an opinion on whether rebounds are a healthy way to get over a past relationship. Is it really a valid coping mechanism? Will it bring more harm than good? How soon is […]

Why Protein Supplements Could Be Bad For Your Gut Health

In brief, the fitness industry is lying to you. Health experts say that protein supplementation could have a serious impact on digestive health. Australians spent over $1 billion on sports nutrition in 2017 and this figure is forecasted to grow to $2.4 billion by 2022/23, says international market research company IBISWorld Some health professionals warn […]

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