Do you find yourself skipping your cool down at the end of a workout but then constantly feel sore or tight? Here are the 3 main types of stretches and why they are all important for different reasons and at different times. Static stretching: This is important for injury prevention This involves the process of […]
Sex is great, but the diseases it can procure are not. Dr Rachel Burdon is a sexual health expert and has been working in Sexual Health and HIV for over 15 years and weighs in on how often women should be getting tested for sexually transmitted infections. This is how often you need to […]
The debate over ‘the rebound’ is a question that has plagued both men and women since the world’s first break up. Everyone has an opinion on whether rebounds are a healthy way to get over a past relationship. Is it really a valid coping mechanism? Will it bring more harm than good? How soon is […]
In brief, the fitness industry is lying to you. Health experts say that protein supplementation could have a serious impact on digestive health. Australians spent over $1 billion on sports nutrition in 2017 and this figure is forecasted to grow to $2.4 billion by 2022/23, says international market research company IBISWorld Some health professionals warn […]
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