At a time of great uncertainty, it is easy for fear to dominate people’s minds. However, Gold Coast Mindset and health coach Angela Simson says it is more important than ever to focus on gratitude. Throughout the current coronavirus pandemic, people are losing their jobs, their income, and for many their health. Sometimes it can […]
With Australia’s lockdown comes a lot of extra time to think and revaluate your life and your goals. At a time when health and wellbeing are paramount here’s what the Bondi Beauty team are doing to benefit their body and soul. JOURNALING Tara says: I’ve always been into journaling and have kept a diary ever […]
As we continue to spend more and more time indoors, it’s easy to become stir crazy. It’s more important than ever to incorporate movement into our daily routines. Here at Bondi Beauty, we believe that any movement is good movement, whether that be a sweaty HIIT or cardio session, some Zen yoga – or even […]
Dr Kieran Kennedy explains the ins and outs of self-worth and self-love “Self-Worth” It’s a modern-day buzzword we’ve come to know so well, and just about everywhere we’re told it’s something we need more of. But when we see that word written or hear it (usually inspirationally) spoken, what exactly are we talking about? When […]
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