Not only does exercise change your body, it also changes your mind, attitude and mood.
Anxiety sucks. Think heart palpitations, heavy breathing, sweaty palms and more. Anxiety affects us all differently and for some can strike at any time.
Since the advent of COVID, health and wellness has never been more important.
When it comes to wellness it’s not about ‘having the time’ it’s about ‘making the time’.
Bondi Beauty is an Aussie made and based website and team.
Copyright © 2020 Bondi Beauty, All Rights Reserved.