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The Mental Health Benefits of Yoga

The perfect balance of physical and spiritual, Yoga is an exercise that has lasted the test of time and is here to stay.

How to Use a Resistance Band For a Full Body Workout (Easiest Lockdown Fitness)

Co-founder of boutique fitness studio Flow Athletic, Ben Lucas shares his tips on how to use a resistance band for a full body workout while in lockdown.

5 Healthy Habits to Swap for Booze This Dry July

Dry July is the perfect mid-year health kick, with participants reporting better sleep, more energy, increased productivity and of course, no hangovers.

The Health Benefits of Kinesiology-Based Fitness Training

We chat with Da Rulk, a certified strength and conditioning expert who also has a degree in kinesiology with a focus on biomechanics.